Bitter Gourd Nutrition, Health Benefits, Where to Buy, Uses, Facts, Information

Bitter Gourd Nutrition, Health Benefits of Bitter Gourd, Bitter Gourd Uses, Bitter Gourd Facts, Bitter Gourd Information

Bitter gourd (melon) is perhaps the secret vegetable of the Okinawan islander’s longevity!  Although the bitterness of Bitter melon might turn some people away, it can really sweeten your health because of its disease preventing and health promoting phyto chemical compounds.Botanically it belongs to the family of Cucurbitaceous, of the genus: Momordica and is a member of the same family of squash, watermelon, cantaloupes, cucumber etc. Scientific name: Momordica charantia. Some of the related varieties are balsam pear, cundeamor, la-kwa etc. Bitter melon is the immature pod vegetable, popular in many Asian countries. This widely grown as edible pod is, in fact, among the most bitter of all culinary vegetables.

Bitter melon is temperate /tropical vegetable probably originated in South-East Asia.  Like other members of the cucurbitaceae family, this plant is a fast-growing, trailing or climbing vine with thin stems and tendrils and requires trellis to support the climbing vine.

The pods are characterized by smooth lengthwise ridges and uneven pebbly surface. Depending upon the cultivar type, immature pods are light to dark green in color and have oblong or oval shapes with pointed tip at the blossom end. Internally, the flesh is white with rough edged seeds, somewhat similar to ridge gourd seeds. As the fruits begin to mature, they gradually turn yellow or orange.

Health Benefits of Bitter Gourd

Very low in calories provides only 17 cal per 100g. The pods are rich in phytonutrients like dietary fiber, minerals, vitamins and anti-oxidants.

Bitter melon notably contains phyto-nutrient, polypeptide-P; a plant insulin known to lower blood sugar levels. In addition it also contain hypoglycemic agent called charantin. Charantin increases glucose uptake and glycogen synthesis in the cells of liver, muscle and adipose tissue. Together, these compounds are thought to be responsible for reduction of blood sugar levels in the treatment of type-2 diabetes.

Fresh pods are an excellent source of folates; contains about 72 mcg/100g (Provides 18% of RDA).  Folate helps reduce incidence of neural tube defects in pregnant mothers when taken during early pregnancy.

Fresh bitter melon is an excellent source of vitamin-C (100g of raw pod provides about 140% of RDI). Vitamin-C, one of the powerful natural antioxidant, helps body scavenge deleterious free radicals one of the reasons for cancers development.

The vegetable also an excellent source of health benefiting flavonoids such as b-carotene, a- carotene, lutein, zeaxanthins. It also contains good amount of vitamin A. These compounds help act as protective scavengers against oxygen-derived free radicals and reactive oxygen species (ROS) that play a role in aging, cancers and various disease processes.

Where to Buy Bitter Gourd | How to Buy Bitter Gourd

Fresh pods are available in the markets year around. When you buy bitter melons, look for the fresh pods that feature dark green color, without any cuts, or blemishes on their surfaces. Choose young looking immature pods. Immature fruits are least bitter; and the bitterness rises as the pods become more mature.

At home fresh pods are placed in the plastic zip pouch and stored in the vegetable compartment of the refrigerator, where they stay fresh for up a week.

Canada Embassies : Embassy of Canada, Canada Embassy, Canada Consulate

Canada Embassies : Embassy of Canada, Canada Embassy, Canada Consulate, Canada Consulates
Canada Embassies

Canadian Embassy in Kabul, Afghanistan
Embassy of Canada in Afghanistan
House 256
Street 15
Wazir Akbar Khan
Kabul, Aghanistan
Tel: (011 93 (0) 799) 742-800
Fax: (011 93 (0) 799) 742-805

Canadian Embassy in Tirana, Albania
Embassy of Canada in Albania
Brigada VIII, Pallat 2, Apt. 1,Tirana, Albania. P.O. Box 47,
Tirana, Albania.
Tel: (011 355 42) 57275/ 57274/ 58344/ 58345.
Fax: (011 355 42) 57273.

Canadian Embassy in Algiers, Algeria
Embassy of Canada in Algeria
18 Mustapha Khalef Street
Ben Aknoun
Algiers, Algeria
Tel: (011 213 70) 08-30-00
Fax: (011 213 70) 08-30-70

Canadian Consulate in Luanda, Angola
Consulate of Canada in Angola
113 Rua Rei Katyavala
C.P. 3350, Luanda, Angola
Tel: (244) 222 448-371 (244) 222 448-377 (244) 222 448-366
Fax: (244) 222 449-494

Canadian Embassy in Buenos Aires, Argentina
Embassy of Canada in Argentina
Tagle 2828 (C1425EEH)
Buenos Aires, Argentina
Tel: (+54 11) 4808 1000
Fax: (+54 11) 4808 1111

Canadian Consulate in Yerevan, Armenia
Consulate of Canada in Armenia
1 Amiryan Street, Hotel Marriott,
3rd floor Suite # 306
Yerevan, Armenia
375010
Tel: 374 (10) 56-79-90 374 (91) 40-12-38 (cell.)
Fax: 374 (10) 56-79-90

Canadian Consulate General in Sydney, Australia
Consulate General of Canada in Australia
Level 5, Quay West, 111 Harrington Street
Sydney, NSW, 2000, Australia
Tel: (011 61 2) 9364-3000
Fax: (011 61 2) 9364-3098

Canadian Consulate in Perth, Australia
Consulate of Canada in Australia
267 St. George’s Terrace Perth,
West Australia 6000.
Tel: (08) 9322-7930.
Fax: (08) 9261-7706.

Canadian Embassy in Vienna, Austria
Embassy of Canada to Austria
Laurenzerberg 2
A-1010 Vienna, Austria
Tel: 43 (1) 531-38-3000
Fax: 43 (1) 531-38-3910

Canadian Consulate in Nassau, Bahamas
Consulate of Canada in Bahamas
Shirley Street Plaza, Nassau
Tel: (242) 393-2123 (242) 393-2124
Fax: (242) 393-1305

Canadian Consulate in Manama, Bahrain
Consulate of Canada in Bahrain
Al Jasrah Tower, 12th Floor, Building No. 95
Road 1702, Block 317
Diplomatic Area, Manama
Tel: 973 (17) 536270
Fax: 973 (17) 532520

Canadian High Commission in Dhaka, Bangladesh
The High Commission of Canada in Bangladesh
United Nations Road
Baridhara, Dhaka 1212
Bangladesh
Tel: +88 (02) 988-7091/97
Fax: +88 (02) 882-3043

Canadian High Commission in Bridgetown, Barbados
The High Commission of Canada to Barbados
Bishops Court Hill
Bridgetown, Barbados
Tel: (1 246) 429 3550
Fax: (1 246) 437 7436

Canadian Embassy in Brussels, Belgium
Embassy of Canada in Belgium
2, Avenue de Tervuren
1040 Brussels, Belgium
Tel: 32 (2) 741-0611
Fax: 32 (2) 741-0619

Canadian Consulate in Belize City, Belize
Consulate of Canada in Belize
80 Princess Margaret Drive
Belize City, Belize
Tel: (501) 223-1060
Fax: (501) 223-0060

Canadian Consulate in Hamilton, Bermuda
Consulate of Canada in Bermuda
73 Front Street
Hamilton, Bermuda
HM12
Tel: (1 441) 292 2917
Fax: (1 441) 292 9307

Canadian Consulate in Thimpu, Bhutan
Consulate of Canada in Bhutan
P.O. Box 201
Thimpu (Bhutan)
Tel: 975 (2) 322-109 or 332-615 975 17110040 (mobile phone)
Fax: 975 (2) 332-614

Canadian Embassy in La Paz, Bolivia
Embassy of Canada in Bolivia
2678, Calle Victor Sanjinez, Edificio Barcelona
2nd Floor, Plaza España
La Paz, Bolivia
Tel: 591 (2) 241-5141
Fax: 591 (2) 241-4453

Canadian Embassy in Sarajevo, Bosnia and Herzegovina
Embassy of Canada in Bosnia and Herzegovina
4 Grbavicka
Sarajevo, Bosnia and Herzegovina
71 000
Tel: (011 387 33) 222 033
Fax: (011 387 33) 222 044

Canadian Embassy in Gaborone, Botswana
Embassy of Canada in Botswana
Vision Hire Building, Queens Road, Plot 182
Gaborone, Botswana
Tel: (267) 390-4411
Fax: (267) 390-4411

Canadian Embassy in Brasilia, Brazil
Embassy of Canada in Brazil
SES-Av. das Nacoes – Qd. 803 – Lote 16
Brasilia, D.F., D.F., Brazil
70410-900
Tel: (011 55 61) 3424-5400
Fax: (011 55 61) 3424-5490

Canadian High Commission in Bandar Seri Begawan, Brunei
The High Commission of Canada in Brunei
5th Floor, Jalan McArthur Building, No. 1
Bandar Seri Begawan, Brunei Darussalam
BS8711
Tel: (011 673 2) 220 043
Fax: (011 673 2) 220 040

Canadian Consulate in Sofia, Bulgaria
Consulate of Canada in Bulgaria
11, Assen Slatarov St., 1st Floor,
Sofia 1504, Bulgaria.
Tel: (011 359 2) 943 3704.
Fax: (011 359 2) 946 1913.

Canadian Embassy in Ouagadougou, Burkina Faso
Embassy of Canada in Burkina Faso
586 Ave. Agostino Neto
Ouagadougou, Burkina Faso
Tel: (226) 50 31 18 94
Fax: (226) 50 31 19 00

Canadian Consulate in Bujumbura, Burundi
Consulate of Canada in Burundi
4708, Boulevard de l’UPRONA, Bujumbura
Tel: 257 22 24-58-98
Fax: 257 22 24-58-99

Canadian Embassy in Phnom Penh, Cambodia
Embassy of Canada in Cambodia
#9 R.V. Senei Vinnavaut Oum (Street 254),
Sangkat Chaktamouk, Khan Daun Penh
Phnom Penh, Cambodia
Tel: (011 855 23) 213 470
Fax: (011 855 23) 211 389

Canadian Consulate in Yaounde, Cameroon
Consulate of Canada in Cameroon
Immeuble SCI-TOM (ex Stamadiates) (located near DHL)
Esplanade de l’Hôtel de Ville
B.P. 572 Yaounde
Republic of Cameroon
Tel: (011 237) 22 23 23 11
Fax: (011 237) 22 22 10 90

Canadian Consulate in Douala, Cameroon
Consulate of Canada in Cameroon
68, avenue Charles de Gaulle
Douala, Cameroon
Tel: (011 237) 3343 2934
Fax: (011 237) 3342 3109

Canadian Consulate in George Town, Cayman Islands
Consulate of Canada in Cayman Isalnd
Landmark Square, 3rd floor
Landmark Square
64 Earth Close (Off West Bay Road just past the Strand)
SMB, PO Box 30086
Grand Cayman KY1 – 1201
Tel: (345) 949-9400
Fax: (345) 949-9405

Canadian Honorary Consulate in Grand, Cayman Islands
Honorary Consulate of Canada in Cayman Island
2nd Floor, Barnett Centre
24 Huldah Avenue
Mailing address: P.O. Box 10102
Grand Cayman KY1-1001
Tel: (345) 949 9400
Fax: (345) 949 9405

Canadian Consulate in Bangui, Central African Republic
Consulate of Canada in Central African Republic
Cabinet ARC, Bangui
Tel: (236) 21 61 30 39
Fax: (236) 21 61 30 39

Canadian Consulate in N’Djamena, Chad
Consulate of Canada in Chad
Rue 1190, Porte 964, Quartier Moursal
N’Djamena, Chad
Tel: (011 235) 253 42 80 (011 235) 235 627 3027
Fax: (011 235) 52 72 11

Canadian Embassy in Santiago, Chile
Embassy of Canada in Chile
Nueva Tajamar 481, Torre Norte, 12th Floor
Las Condes, Santiago
Tel: (011 56 2) 652 3800
Fax: (011 56 2) 652 3916

Canadian Consulate in Concepcion, Chile
Consulate of Canada in Chile
Caupolican 245, Chiguayante
Concepcion, Chile
Tel: (011 56 41) 36 9705
Fax: (011 56 41) 36 81 85

Canadian Consulate in Antofagasta, Chile
Consulate of Canada in Chile
Jose Toribio Medina 146, Suite 601
Antofagasta, Chile
Tel: (011 56 55) 24-7652
Fax: (011 56 2) 652-3916

Canadian Embassy in Beijing, China
Embassy of Canada in China
19 Dongzhimenwai Dajie
Chao Yang District
Beijing 100600 PRC
Tel: +86(10) 5139-4000
Fax: +86(10) 5139-4449

Canadian Embassy in Bogota, Colombia
Embassy of Canada in Colombia
Carrera 7 No. 115-33 Piso 14
Bogota, Colombia
Tel: (011 57 1) 657 9800
Fax: (011 57 1) 657 9912

Canadian Consulate in Cartagena, Colombia
Consulate of Canada in Colombia
Edificio Centro Ejecutivo Bocagrande,
Carrera 3, #8-129, Oficina 1103
Cartagena, Colombia
Tel: (011 57 5) 665-5838
Fax: (011 57 5) 665-5837

Canadian Embassy in Kinshasa, Democratic Republic of Congo
Embassy of Canada in Democratic Republic of Congo
17 avenue Pumbu, Commune de la Gombe
Kinshasa, Democratic Republic of Congo
Tel: (+243) 898-950-310/311/312
Fax: (+243) 999-975-403 (+243) 813-016-515

Canadian Embassy in San Jose, Costa Rica
Embassy of Canada in Costa Rica
La Sabana Executive Business Centre
Building No. 5, 3rd Floor
behind the Contraloria General de la Republica, San Jose
Tel: (011 506) 2242 4400
Fax: (011 506) 2242 4415

Canadian Embassy in Zagreb, Croatia
Embassy of Canada in Croatia
Prilaz Gjure Dezelica 4
Zagreb, Croatia
10 000
Tel: (011-385-1) 488-1200
Fax: (011-385-1) 488-1230

Canadian Embassy in Havana, Cuba
Embassy of Canada in Cuba
Calle 30 No. 518, Esquina 7ma
Miramar, Havana, Cuba
Tel: (53-7) 204-2516
Fax: (53-7) 204-2044

Canadian Consulate in Varadero, Cuba
Consulate of Canada in Cuba
Calle 13 e/Avenida Primera y Camino del Mar
Varadero, Mantanzas, Cuba
Tel: (011 53 45) 61 2078
Fax: (011 53 45) 66-7395

Canadian Consulate in Nicosia, Cyprus
Consulate of Canada in Cyprus
1 Lambousa Street
1095 Nicosia, Cyprus
1517
Tel: (011 357 2) 775-508
Fax: (011 357 2) 779-905

Canadian Embassy in Prague, Czech Republic
Embassy of Canada in Czech Republic
Muchova 6
Prague, Czech Republic, 160 00
Tel: (011 420) 272 101 800
Fax: (011 420) 272 101 890

Canadian Embassy in Copenhagen, Denmark
Embassy of Canada in Denmark
Kr. Bernikows Gade 1
DK-1105 Copenhagen K, Denmark
Tel: (011 45) 33 48 32 00
Fax: (011 45) 33 48 32 20
Office Hours: 08:30 – 16:30

Canadian Consulate in Djibouti, Djibouti
Consulate of Canada, Djibouti
Place Lagarde, Immeuble BDMO, First Floor
Djibouti, Republic of Djibouti
Postal Address: P.O. Box 92
Djibouti, Republic of Djibouti
Tel: (011 253) 35 38 59
Fax: (011 253) 35 00 14

Canadian Embassy in Santo Domingo, Dominican Republic
Embassy of Canada in Dominican Republic
Capitan Eugenio de Marchena # 39, La Esperilla
Santo Domingo, Dominican Republic
Tel: (1 809) 685-1136
Fax: (1 809) 682-2691

Canadian Embassy in Quito, Ecuador
Embassy of Canada in Ecuador
Av. Amazonas 4153 and Union Nacional de Periodistas
Eurocenter Building, 3rd floor
Quito, Ecuador
Tel: (011 593 2) 2455-499
Fax: (011 593 2) 2277-672

Canadian Embassy in Cairo, Egypt
Embassy of Canada in Egypt
26 Kamel El Shenawy St., Garden City
Cairo, Egypt
Tel: (011 20 2) 2791-8700
Fax: (011 20 2) 2791-8860

Canadian Embassy in San Salvador, El Salvador
Embassy of Canada in El Salvador
Centro Financiero Gigante,
Alameda, Roosevelt y 63
Avenida Sur, Torre A,
Lobby 2, Colonia Escalon
San Salvador, El Salvador
Tel: (503) 279-4655/4657/4659
Fax: (503) 279-0765

Canadian Consulate in Asmara, Eritrea
Consulate of Canada in Eritrea
Abeneh Street 745, House No. 152/154, Tiravolo
Asmara, Eritrea
Tel: (011 291 1) 18 19 40 / 18 64 90
Fax: (011 291 1) 18 64 88

Canadian Embassy in Tallinn, Estonia
Embassy of Canada in Estonia
Toom-Kooli 13, 2nd Floor
Tallinn, Estonia, 15186
Tel: (372) 627 3310/ 11
Fax: (372) 627 3312

Canadian Embassy in Addis Ababa, Ethiopia
Embassy of Canada in Ethiopia
Old Airport Area, Nefas Silk Lafto Sub City
Kebele 04, House No. 122,
Addis Ababa, Ethiopia
Tel: +251-11-371-3022
Fax: +251-11-371-3033

Canadian Consulate in Nadi, Fiji
Consulate of Canada in Fiji
Nadi Airport
Nadi, Fiji
Tel: 679 6722 400 679 9924 999 (mobile)
Fax: 679 672 1936 679 672 4489

Canadian Embassy in Helsinki, Finland
Embassy of Canada in Finland
Pohjoisesplanadi 25 B
P.O. Box 779
00100 Helsinki, Finland
Tel: (011 358 9) 228 530
Fax: (011 358 9) 601 060

Canadian Embassy in Paris, France
Embassy of Canada in France
35, avenue Montaigne
Paris, France, 75008
Tel: (011 33 1) 44 43 29 00
Fax: (011 33 1) 44 43 29 86

Canadian Consulate in Lyon, France
Consulate of Canada in France
21 rue Bourgelat
Lyon, France, 69002
Tel: (011 33 4) 72 77 64 07
Fax: (011 33 4) 72 77 65 09

Canadian Consulate in Libreville, Gabon
Consulate of Canada in Gabon
Quartier Batterie IV
Pont de Gué-Gué, 1st street behind the European Union
Tel: 241-44 29 65
241-06-05-57-47
Fax: 241-44-29-64

Canadian Embassy in Berlin, Germany
Embassy of Canada in Germany
Leipziger Platz 17
Berlin, Berlin, Germany
10117
Tel: 49 (30) 20 31 20
Fax: 49 (30) 20 31 24 57

Canadian Consulate in Dusseldorf, Germany
Consulate of Canada in Germany
Benrather Strasse 8
D-40213 Dusseldorf, Germany
Tel: (011 49 211) 17 21 70
Fax: (011 49 211) 35 91 65

Canadian High Commission in Accra, Ghana
High Commission of Canada in Ghana
42 Independence Ave
Accra, Ghana
Tel: 233 (21) 21-15-21; 22-85-55
Fax: 233 (21) 21-15-23; 77-37-92

Canadian Embassy in Athens, Greece
Embassy of Canada in Greece
4 Ioannou Ghennadiou St.
Athens, Greece
115 21
Tel: (011-30)210-727-3400
Fax: (011-30)210-727-3480

Canadian Consulate in Thessaloniki, Greece
Consulate of Canada in Thessaloniki, Greece
c/o Hotel Palace,
12 Tsimiski Street, 546 24
Thessaloniki, Greece
Tel: (011 3 2310) 256 350
Fax: (011 3 2310) 256 351

Canadian Consulate in Nuuk, Greenland
Consulate of Canada in Greenland
Air Greenland, Nuuk Airport, 3900 Nuuk
Tel: (299) 31-1647 or 34-3430
Fax: (299) 32-0288

Canadian Embassy in Guatemala, Guatemala
Embassy of Canada in Guatemala
13 Calle 8-44 Zone 10
Edificio Edyma Plaza
Guatemala City, Guatemala
Tel: (502) 2363-4348
Fax: (502) 2365-1216

Canadian Embassy in Conakry, Guinea
Canadian Embassy in Guinea
Descente Plage Rogbane, Taouyah Corniche
Conakry, Guinea
Tel: 224 60 236022
Fax: 224 60 236022

Canadian Embassy in Georgetown, Guyana
Embassy of Canada in Guyana
High and Young Streets
Georgetown, Guyana
City: Georgetown
Tel: (011 592) 227-2081/2082/2083/2084/2085
Fax: (011 592) 225-8380

Canadian Embassy in Port Au Prince, Haiti
Embassy of Canada in Haiti
Delmas Road, between Delmas 71 and 75
Port-au-Prince, Haiti
Tel: 011 (509) 2-249-9000
Fax: 011 (509) 2-249-9920, 2-249-9921, 2-249-9922, 2-24

Canadian Embassy in Tegucigalpa, Honduras
Embassy of Canada in Honduras
Centro Financiero Banexpo, 3rd Floor, Boulevard San Juan Bosco
Colonia, Payaqui, Tegucigalpa
Tel: (011 504) 232 4551
Fax: (011 504) 239 7767

Canadian Embassy in Budapest, Hungary
Embassy of Canada in Hungary
1027 Ganz utca 12-14
Budapest, Hungary
Tel: (011 36 1) 392-3360
Fax: (011 36 1) 392-3390

Canadian Embassy in Reykjavik, Iceland
Embassy of Canada in Iceland
Tungata 14
101 Reykjavik, Iceland
Tel: (011 354) 575 6500
Fax: (011 354) 575 6501

Canadian High Commission in New Delhi, India
The High Commission of Canada in India
7/8, Shantipath
Chanakyapuri
New Delhi-110021, India
Tel: +91-11-4178 2000/ 2100
Fax: +91-11-4178 2020
\
Canadian Consulate General in Mumbai, India
Consulate General of Canada in India
Fort House, 6th Floor
Mumbai, Maharashtra, India
400 001
Tel: +9122-6749 4444
Fax: +9122-6749 4454

Canadian Consulate General in Chandigarh, India
Consulate General of Canada in India
SCO 54-55-56, Sector 17-A, Near Jagat Cinema
Chandigarh, India, 160 017
Tel: +91 (172) 505-0300
Fax: +91 (172) 505-0320

Canadian Embassy in Jakarta, Indonesia
Embassy of Canada in Indonesia
World Trade Centre, 6th Floor
Jl. Jend. Sudirman Kav. 29-31
Jakarta, Indonesia
12920
Tel: (011 62 21) 2550-7800
Fax: (011 62 21) 2550-7811

Canadian Embassy in Tehran, Iran
Embassy of Canada in Iran
57 Shahid Javad-e-Sarfaraz, Ostad-Motahari Avenue
15868 Tehran, Iran
Tel: (011 98 21) 8152-0000
Fax: (011 98 21) 8873-3200

Canadian Embassy in Dublin, Ireland
Embassy of Canada in Ireland
7-8 Wilton Terrace
Dublin 2, Ireland
Tel: (011 353 1) 234 4000
Fax: (011 353 1) 234 4001

Canadian Embassy in Tel Aviv, Israel
Embassy of Canada in Israel
1 Nirim Street, 4th Floor
Tel Aviv, Israel
67060
Tel: (011 972 3) 636 3300
Fax: (011 972 3) 636 3383

Canadian Embassy in Rome, Italy
Embassy of Canada in Italy
Via Zara 30
Rome, Italy
00198
Tel: 39 (06) 85 444 2911 39 (06) 85 444 1
Fax: 39 (06) 85 444 2912

Canadian Consulate in Naples, Italy
Consulate of Canada in Italy
Via Carducci, 29
Naples, Italy
80121
Tel: (011 39 081) 401 338
Fax: (011 39 081) 410 4210

Canadian Embassy in Abidjan, Ivory Coast
Embassy of Canada in Ivory Coast
Immeuble Trade Centre, 6th and 7th Floors
Abidjan, Cote d’Ivoire (Ivory Coast)
Tel: (011 225) 20 30 07 00
Fax: (011 225) 20 30 07 20

Canadian High Commission in Kingston, Jamaica
High Commission of Canada in Jamaica
3 West Kings House Road
10, Kingston, Jamaica
Tel: (876) 926-1500
Fax: (876) 511-3493

Canadian Embassy in Tokyo, Japan
Embassy Canada in Japan
3-38 Akasaka, 7-chome, Minato-ku
Tokyo, Japan, 107-8503
Tel: 81 (3) 5412-6200
Fax: 81 (3) 5412-6289

Canadian Consulate in Nagoya, Japan
Consulate of Canada in Japan
Nakato Marunouchi Building, 6F
Nagoya, Japan
460-0002
Tel: (011 81 52)972 0450
Fax: (011 81 52)972 0453

Canadian Embassy in Amman, Jordan
Embassy of Canada in Jordan
4th flr., Abdalhameed Shoman Street, Pearl of Shmeisani Building
Shmeisani, Amman, Jordan
Tel: (011 962 6) 520 3300
Fax: (011 962 6) 520 3396

Canadian Embassy in Almaty, Kazakhstan
Embassy of Canada in Kazakhstan
34 Karasai batyr Street
Almaty, Kazakhstan
050010
Tel: (011 7 3272) 501 151/52/53
Fax: (011 7 3272) 582 493

Canadian High Commission in Nairobi, Kenya
The High Commission of Canada in Kenya
Limuru Road, Gigiri
Nairobi, Kenya
Tel: (011 254 20) 366 3000
Fax: (011 254 20) 366 3900

Canadian Embassy in Kuwait City, Kuwait
Embassy of Canada in Kuwait
Daiyah
Villa 24, Block 4, 24 Al-Mutawakel Street, Da’aiyah
Kuwait City, Kuwait
13113
Tel: (011 965)256 3025
Fax: (011 965)256 0173

Canadian Consulate in Bishkek, Kyrgyzstan
Consulate of Canada in Kyrgyzstan
189 Moskovskaya Street,
Bishkek, Kyrgyz Republic, 720010
Tel: (011 996312) 650506
Fax: (011 996312) 650101

Canadian Embassy in Riga, Latvia
Embassy of Canada in Latvia
20/22 Baznicas Street, 6th Floor
Riga, Latvia
LV-1010
Tel: (011 371) 6781 3945
Fax: (011 371) 6781 3960

Canadian Embassy in Beirut, Lebanon
Embassy of Canada in Lebanon
First Floor, Coolrite Building, 43 Jal El Dib Highway
Beirut, Lebanon
Tel: 961 (4) 713-900
Fax: 961 (4) 710-593

Canadian Consulate in Outremont, Lebanon
Consulate of Canada in Lebanon
40, Chemin de la Cote-Sainte-Catherine,
Outremont, QC H2V 2A2 Lebanon
Tel: 514-276-2638

Canadian Consulate in Maseru, Lesotho
Consulate of Canada in Lesotho
3 Orpen Road, Old Europa
Maseru 100, Lesotho
Tel: (011 266 22) 315365

Canadian Embassy in Tripoli, Libya
Embassy of Canada in Libya
Al-Fatheh Tower 7th floor, P.O Box 93392
Tripoli, Libya
Tel: (+ 218 21) 335 1633
Fax: (+ 218 21) 335 1630

Canadian Embassy in Vilnius, Lithuania
Embassy of Canada in Lithuania
Business Center 2000,
Jogailos Street 4, 7th floor
Vilnius, Lithuania
01116
Tel: (011-370) 5249-0950
Fax: (011-370) 5249-7865

Canadian Consulate in Luxembourg, Luxembourg
Consulate of Canada in Luxembourg
rue Guillaume Schneider 15
Luxembourg, Luxembourg
L-2522
Tel: (011 35 2) 2627 0570
Fax: (011 35 2) 2627 0670

Canadian Consulate in Skopje, Macedonia
Consulate of Canada in Macedonia
Partizanski odredi 17-a, 1000 Skopje, Macedonia
Tel: 389 (2) 3225-630 389 (70) 204-319
Fax: 389 (2) 3220-596

Canadian Consulate in Antananarivo, Madagascar
Consulate of Canada in Madagascar
A/s QIT Madagascar Minerals
Villa 3H, Lot II J 169, Ivandry
Postal Address: PO Box 4003
101 Antananarivo, Madagascar
Tel: +261 20 22 425 59
Fax: +261 20 22 425 06

Canadian Consulate in Blantyre-Limbe, Malawi
Consulate of Canada in Malawi
Accord Centre, M Chipembere Highway
Blantyre-Limbe, Malawi
Tel: 265 (1) 845-441 265 (1) 841-612 265 (1) 843-277
Fax: 265 (1) 843-446

Canadian High Commission in Kuala Lumpur, Malaysia
The High Commission of Canada in Malaysia
17th Floor, Menara Tan & Tan,
207 Jalan Tun Razak,
50400 Kuala Lumpur, Malaysia
Tel: (011 60 3) 2718 3333
Fax: (011 60 3) 2718 3399

Canadian Consulate in Penang, Malaysia
Consulate of Canada in Malaysia
Leong Bee & Soo Bee sdn bhd 3007, Tingkat
Perusahaan 5, Prai Industrial Park, 13600
Prai, Penang, Malaysia
Tel: (011 6 04) 389 3300
Fax: (011 6 04) 389 2300

Canadian Embassy in Bamako, Mali
Embassy of Canada in Mali
Immeuble Semega, Route de Koulikoro
Commune II, Bamako
Tel: (011 223) 221 22 36
Fax: (011 223) 221 43 62

Canadian Consulate in Valletta, Malta
Consulate of Canada in Malta
House, 103 Archbishop St.
Valletta, (VLT) 09, Malta
Tel: (011 356) 2552 3233 (011 356) 2552 0000 (011 356) 2552 2151
Fax: (011 356) 2552 3232

Canadian Consulate in Nouakchott, Mauritania
Consulate of Canada in Mauritania
Abass Commercial centre, Ave. Charles de Gaulle,
Ilot, Nouakchott, Mauritania
Tel: + 222 529 26 97 + 222 529 26 98
Fax: + 222 292 698

Canadian Consulate in Port Louis, Mauritius
Consulate of Canada in Mauritius
18 Jules Koenig Street
Port Louis, Mauritius
Tel: (011 230) 212 5500
Fax: (011 230) 208 3391

Canadian Embassy in Mexico City, Mexico
Embassy of Canada in Mexico
calle Schiller No. 529, Colonia Polanco
11580 Mexico, D.F.
Tel: (011 52) 55 57.24-79.00
Fax: (011 52) 55 57.24-79.43

Canadian Consulate General in Monterrey, Mexico
Consulate General of Canada in Mexico
Edificio Kalos C-1. suite 108 A
Monterrey, Nuevo Leon, Mexico
64000
Tel: 52 (81) 8344-3200/8344-2753
Fax: 52 (81) 8344-3048

Canadian Consulate in Guadalajara, Mexico
Consulate of Canada in Mexico
World Trade Centre, Torre Pacifico, Piso 8, Avenida
Mariano Otero # 1249, Col. Rinconada del Bosque
Guadalajara, Jalisco, Mexico
44530
Tel: (011 52 33) 3671 4740
Fax: (011 52 33) 3671 4750

Canadian Consulate in Monte Carlo, Monaco
Consulate of Canada in Monaco
Palais de la Scala,
1 Henry Dunant Avenue
Suite 1178, Monaco
98000
Tel: (00 377) 97 70 62 42
Fax: (00 377) 97 70 62 52

Canadian Embassy in Ulaanbaatar, Mongolia
Embassy of Canada in Mongolia
8 Zovkhis Building, 9th Floor, Seoul Street – 21
Sukhbaatar District, Horoo 1
Ulaanbaatar, Mongolia
Tel: 976 (11) 328-285
Fax: 976 (11) 328-289

Canadian Embassy in Agdal-Rabat, Morocco
Embassy of Canada in Morocco
13 Bis Jaafar As-Sadik
Agdal-Rabat, Morocco
Tel: + 212 37 68 74 00
Fax: + 212 37 68 74 30

Canadian High Commission in Maputo, Mozambique
The High Commission of Canada in Mozambique
Avenida Kenneth Kaunda, No. 1138
Maputo, Mozambique
Tel: (011 258 21) 492 623
Fax: (011 258 21) 492 667

Canadian Consulate in Windhoek, Namibia
Consulate of Canada in Namibia
4 Eadie Street
Klein Windhoek, Namibia
Tel: (011 264 61) 251 254
Fax: (011 264 61) 251 686

Canadian Consulate in Kathmandu, Nepal
Cosulate of Canada in Nepal
c/o Canadian Cooperation Office, Lazimpat
Kathmandu, Nepal
Tel: (011 97 71) 415-193/389/291/861
Fax: (011 97 71) 441-0422

Canadian Embassy in The Hague, Netherlands
Embassy of Canada in Netherlands
Sophialaan 7
2514 JP
The Hague, Netherlands
Tel: (011 31 70) 311 1600
Fax: (011 31 70) 311 1620

Canadian High Commission in Wellington, New Zealand
The High Commission of Canada in New Zealand
125 The Terrace
Wellington 6143, New Zealand
Tel: (011 64 4) 473 9577
Fax: (011 64 4) 471 2082

Canadian Consulate in Auckland, New Zealand
Consulate of Canada in New Zeland
Level 9, 48 Emily Place
Auckland, New Zealand
Tel: (011 64 9) 309 3690
Fax: (011 64 9) 307 3111

Canadian Embassy in Managua, Nicaragua
Embassy of Canada in Nicaragua
De Los Pipitos, 2 Blocks West, El Nogal Street No. 25
Bolonia, Managua
Nicaragua
Tel: 505 (2) 68-0433,-3323
Fax: 505 (2) 68-0437

Canadian Embassy in Niamey, Niger
Embassy of Canada in Niger
Mali Bero Boulevard
Niamey, Niger
Tel: (011 227) 75 36 86/87
Fax: (011 227) 75 31 07

Canadian High Commission in Lagos, Nigeria
The High Commission of Canada in Nigeria
4 Anifowoshe Street
Victoria Island, Lagos, Nigeria
Tel: (011 234 1) 271-5650
Fax: (011 234 1) 271-5651

Canadian High Commission in Abuja, Nigeria
The High Commission of Canada in Nigeria
15 Bobo Street, Maitama
Abuja, Nigeria
Tel: (011 234 9) 413 99 10
Fax: (011 234 9) 413-9932

Canadian Embassy in Oslo, Norway
Embassy of Canada in Norway
Wergelandsveien 7
Oslo, Norway
0244
Tel: (011 47) 22 99 53 00
Fax: (011 47) 22 99 53 01

Canadian Consulate in Bergen, Norway
Consulate of Canada in Norway
P.O. Box 2439 Solheimsviken
Bergen, Norway
5824
Tel: (011 47) 55 29 71 30
Fax: (011 47) 55 29 71 31

Canadian Consulate in Muscat, Oman
Consulate of Canada in Oman
Trade Links Building, Building 1738, Way 2728
Plot 127 CBD, Ruwi, Muscat, Oman
Tel: (011 968) 24 788 890
Fax: (011 968) 24 788 826

Canadian Embassy in Islamabad, Pakistan
Embassy of Canada in Pakistan
Diplomatic Enclave, Sector G-5
Islamabad, Pakistan
Postal Address
P. O. Box 1042
Islamabad, Pakistan
Tel: (011 92 51) 208-6000
Fax: (011 92 51) 208-6902

Canadian Embassy in Panama City, Panama
Embassy of Canada in Panama
World Trade Center, First Floor
Calle 53E, Marbella, Galeria Comercial
Panama
Tel: (507) 294-2500
Fax: (507) 294-2514

Canadian Consulate in Port Moresby, Papua New Guinea
Consulate of Canada in Papua New Guinea
2nd Fl. – The Lodge, Brampton St.
Port Moresby, Papua New Guinea
Tel: (011-675) 21 35 59
Fax: (011-675) 21 30 98/224-824

Canadian Consulate in Asuncion, Paraguay
Consulate of Canada in Paraguay
3 Profesor Ramirez at Juan de Salazar
Asuncion, Paraguay
Tel: (+595 21) 227-207
Fax: (+595 21) 227-208

Canadian Embassy in Lima, Peru
Embassy of Canada in Peru
Calle Bolognesi 228, Miraflores
18 Lima, Peru
Tel: (011 51 1) 319 3200
Fax: (011 51 1) 446 4912

Canadian Embassy in Makati City, Philippines
Embassy of Canada in Philippines
Levels 6 to 8, Tower 2, RCBC Plaza
Makati City, Metro Manila, Philippines
1200
Tel: (011 63 2) 857 9000 (011 63 2) 857 9001
Fax: (011 63 2) 843 1082

Canadian Consulate in Cebu, Philippines
Consulate of Canada in Philippines
45-L Andres Abellana Street
Cebu City, Philippines, 6000
Tel: (011 63 32) 256 3320
Fax: (011 63 32) 255 3068

Canadian Embassy in Warsaw, Poland
Embassy of Canada in Poland
ul. Jana Matejki 1/5
Warsaw, Poland
00-481
Tel: (011 48 22) 584 3100
Fax: (011 48 22) 584 3101/3192

Canadian Embassy in Lisbon, Portugal
Embassy of Canada in Portugal
Avenida da Liberdade,
Nr. 196-200, 3rd Floor ,
1269-121 Lisbon, Portugal
Tel: (011 351) 21 316 46 00
Fax: (011 351) 21 316 46 93

Canadian Consulate in Faro, Portugal
Consulate of Canada in Portugal
Rua Frei Lourenco de Santa Maria No.1,
1st Floor, Partado 79
8001 Faro, Portugal
Tel: (011 351) 289 80 37 57
Fax: (011 351) 289 88 08 88

Canadian Embassy in Bucharest, Romania
Embassy of Canada in Romania
1-3 Tuberozelor Str.
011411 Bucharest, Romania
Tel: (011 40 21) 307-5000
Fax: (011 40 21) 307 5010

Canadian Embassy in Moscow, Russia
Embassy of Canada in Russia
23 Starokonyushenny Pereulok
Moscow, Russia
119002
Tel: (011 7 495) 925 6000
Fax: (011 7 495) 925 6004

Canadian Consulate in Vladivostock, Russia
Consulate of Canada in Russia
306 – 46 Verhneportovaya Street
Vladivostok, 600003, Russia
Tel: (011 7 4232) 49 11 88
Fax: (011 7 4232) 49 11 88

Canadian Embassy in Kigali, Rwanda
Embassy of Canada in Rwanda
1534 rue Akagera
Kigali, Rwanda
Tel: (011 250)573 210
Fax: (011 250)572 719

Canadian Embassy in Riyadh, Saudi Arabia
Embassy of Canada in Saudi Arabia
Diplomatic Quarter
Riyadh, Saudi Arabia
Tel: (011 966 1)488 2288
Fax: (011 966 1) 488 1997

Canadian Embassy in Dakar, Senegal
Embassy of Canada in Senegal
Avenue Amadou Cisse Dia X Gallieni
Dakar, Senegal
Tel: (011 221 33) 889-4700
Fax: (011 221 33) 889-4720

Canadian Embassy in Belgrade, Serbia
Embassy of Canada in Serbia
Kneza Milosa 75
Belgrade, Serbia
Tel: (011 381 11) 306 3000
Fax: (011 381 11) 306 3042

Canadian High Commission in Singapore, Singapore
The High Commission of Canada in Singapore
One George Street, #11-01
Singapore, Singapore
049145
Tel: (011 65) 6854 5900
Fax: (011 65) 6854 5913

Canadian Embassy in Bratislava, Slovakia
Embassy of Canada in Slovakia
Carlton Court Yard and Savoy Buildings
Mostova 2, 811 02,
Bratislava, Slovak Republic
Tel: (011 421) 259 204 031
Fax: (011 421) 254 434 227

Canadian Consulate in Ljubljana, Slovenia
Consulate of Canada in Slovenia
Trg Republike 3, 12th floor
1000 Ljubljana, Slovenia
Tel: (011 386 1) 252 4444
Fax: (011 386 1) 252 3333

Canadian High Commission in Pretoria, South Africa
The High Commission of Canada in Pretoria, South Africa
1103 Arcadia Street, Hatfield
Pretoria, South Africa
City: Pretoria
Tel: (011 270 12) 422 3000
Fax: (011 270 12) 422 3052

Canadian Consulate General in Cape Town, South Africa
Consulate General of Canada in South Africa
19th floor, South African Reserve Bank Building,
60 St.George’s Mall
Cape Town 8001, South Africa
Tel: (011 27 21) 423 5240
Fax: (011 27 21) 423 4893

Canadian Embassy in Seoul, South Korea
Embassy of Canada in the Republic of Korea
16-1 Jeong-dong, Jung-gu
Seoul (100-120), Korea
Tel: (011 82 2) 3783 6000
Fax: (011 82 2) 3783 6115 / 348 3915

Canadian Embassy in Madrid, Spain
Embassy of Canada in Spain
Torre Espacio
Paseo de la Castellana 259 D
28046 Madrid – Spain
Tel: (34) 91 382 8400
Fax: (34) 91 382 8490

Canadian High Commission in Colombo, Sri Lanka
The High Commission of Canada in Sri Lanka
6 Gregory’s Road
Colombo 7, Sri Lanka
Tel: (94) 11-5 (522-6232) or (94) 11-532-6232
Fax: (94) 11-522-6296 or (94) 11-532- 6296

Canadian Embassy in Khartoum, Sudan
Embassy of Canada Sudan
29 Africa Road, Block 56
Khartoum, Sudan 10503
Tel: 249 183 56 36 70 249 183 56 36 73
Fax: 249 183 56 36 71

Canadian Consulate in Paramaribo, Suriname
Consulate of Canada in Suriname
Wagenwegstraat 50 Boven
Paramaribo, Suriname
Tel: (011 597) 424 527 or 424-575
Fax: (011 597) 425 962

Canadian Embassy in Stockholm, Sweden
Embassy of Canada in Sweden
Canadian Embassy
Tegelbacken 4, 7th Floor
Stockholm, Sweden
S-103 23
Tel: (011 46 8) 453 3000
Fax: (011 46 8) 453 3016

Canadian Consulate in Goteborg, Sweden
Consulate of Canada in Sweden
Viktor Rydbergsgatan 10
Goteborg (Gothenburg), Sweden
Tel: (011 46 31) 707 4288
Fax: (011 46 31) 154 099

Canadian Embassy in Berne, Switzerland
Embassy of Canada in Switzerland
Kirchenfeldstrasse 88
Berne, Switzerland
CH-3005
Tel: (011 41 31) 357 32 00
Fax: (011 41 31) 357 32 10

Canadian Embassy in Damascus, Syria
Embassy of Canada in Syria
Lot 12, Autostrade Mezzeh
Damascus, Syria
Tel: (011 963 11) 611-6692, 611 6851, 611 6870
Fax: (011 963 11) 611 4000

Canadian Embassy in Taipei, Taiwan
Embassy of Canada in Taiwan
13FL, 365
Fu Hsing North Road
Taipei, Taiwan, 105
Tel: 886-2-2544-3000
Fax: 886-2-2544-3597

Canadian Embassy in Almaty, Tajikistan
Embassy of Canada in Tajikistan
c/o The Canadian Embassy,
34 Karasai Batir Street
Almaty, Kazakhstan, 050010
Tel: (011 7 3272) 501 151
Fax: (011 7 3272) 582 493

Canadian High Commission in Dar es Salaam, Tanzania
The High Commission of Canada in Tanzania
38 Mirambo St., Garden Ave.
Dar es Salaam, Tanzania
Tel: (011 255 22) 216 3300
Fax: (011 255 22) 211 6897

Canadian Embassy in Bangkok, Thailand
Embassy of Canada in Thailand
15th Floor, Abdulrahim Place
990 Rama IV Road
Bangrak, Thailand, 10500
Tel: 662-636-0540
Fax: 662-636-0555

Canadian Consulate in Lome, Togo
Consulate of Canada in Togo
191 Rue Ecole Kouvahey, Quartier Avenou
Lome, Togo
Tel: (011 228) 251 8730
Fax: (011 228) 251 8730

Canadian High Commission in Port of Spain, Trinidad & Tobago
The High Commission of Canada in Trinidad and Tobago
Maple House – 3-3A Sweet Briar Road, St.Clair
Port of Spain, Trinidad and Tobago
Tel: (1 868) 622 6232
Fax: (1 868) 628 1830

Canadian Embassy in Tunis, Tunisia
Embassy of Canada in Tunisia
3 rue du Senegal, Place d’Afrique
Tunis-Belvedere, Tunisia
1002
Tel: (011 216) 71 104 000
Fax: (011 216) 71 104 191

Canadian Embassy in Ankara, Turkey
Embassy of Canada in Turkey
Cinnah Caddesi 58, Cankaya
06690 Ankara, Turkey
Tel: (011 90 312) 409 2700
Fax: (011 90 312) 409 2712

Canadian Consulate in Kampala, Uganda
Consulate of Canada in Uganda
Jubilee Insurance Centre
14 Parliament Avenue
Kampala, Uganda
Tel: (+256-414) 258-141 (+256-414) 348-141 (+256-312) 260-511
Fax: (+256-414) 349-484

Canadian Embassy in Ukraine
Embassy of Canada in Kyiv, Ukraine
31 Yaroslaviv Val Street
Kyiv, Ukraine
01901
Tel: (011 380 44) 590-3100
Fax: (011 380 44) 590-3134

Canadian Embassy in Abu Dhabi, United Arab Emirates
Embassy of Canada in United Arab Emirates
Abu Dhabi Trade Towers(Abu Dhabi Mall) West Tower
9th & 10th Floors, West Tower,Abu Dhabi Trade
Center (Abu Dhabi Mall)
Abu Dhabi, United Arab Emirates
Tel: +971-2-694 0300
Fax: +971-2-694 0399

Canadian High Commission in London, United Kingdom
The High Commission of Canada in United Kingdom
Canada House, Trafalgar Square
London SW1Y 5BJ, England
Tel: 44 (20) 7258-6600
Fax: 44 (20) 7258-6533

Canadian Consulate General in San Francisco, United States
Consulate General of Canada, United States
580 California Street, 14th Floor
San Francisco, California, U.S.A.
94104
Tel: (415) 834-3180
Fax: (415) 834-3189

Canadian Embassy in Washington DC, United States
Embassy of Canada in USA
501 Pennsylvania Avenue, N.W., Washington, D.C. 20001
Tel: (202) 682-1740
Fax: 202-682-7701

Canadian Embassy in Montevideo, Uruguay
Embassy of Canada in Uruguay
Plaza Independencia 749,
off. 102, C.P. 11100
Montevideo, Uruguay
Tel: (011 598 2) 902 2030
Fax: (011 598 2) 902 2029

Canadian Consulate in Tashkent, Uzbekistan
Consulate of Canada in Uzbekistan
56 Usman Nosir Street, apt. 39-40
Tashkent, Uzbekistan, 100100
Tel: (011 998) 71 253 92 05
Fax: (011 998) 71 120 7270

Canadian Embassy in Caracas, Venezuela
Embassy of Canada in Venezuela
Avenida Francisco de Miranda
con Avenida Sur Altamira
Caracas, Venezuela
Tel: 58 (212) 600-3000/264-0833
Fax: 58 (212) 261-8741

Canadian Embassy in Hanoi, Vietnam
Embassy of Canada in Vietnam
31 Hung Vuong Street
Hanoi, Vietnam
Tel: +84 (4) 734 5000
Fax: +84 (4) 734 5049

Canadian Consulate in Sana’a, Yemen
Consulate of Canada in Yemen
Building 4, Street 11 off Haddah Road
Sana’a, Yemen
Tel: (011 967 1) 208 814
Fax: (011 967 1) 209 523

Canadian High Commission in Lusaka, Zambia
The High Commission of Canada in Zambia
5199 United Nations Avenue
Lusaka, Zambia
Tel: (011 260 1) 25 08 33
Fax: (011 260 1) 25 41 76

Canadian Embassy in Harare, Zimbabwe
Embassy of Canada in Zimbabwe
45 Baines Ave
Harare, Zimbabwe
Tel: 263 (4) 252-181, 252-12, 252-183, 252-184, or 252-185
Fax: 263 (4) 252-186 or 252-187

Body Measurements for Women Overview

Body Measurements for Women

Body Measurements for Women include chest, waist, hips, and inseam Measurements. Most women have a good idea what their measurements are, but rather than assume you know, get an accurate measurement. Abdomen thigh and upper arm measurements are also important in Body Measurements for Women.

Body Measurements for Women

Body Measurements for Women

Body height 156-164 cm
Size C16 C17 C18 C19 C20 C21 C22 C23 C24 C25 C26 C27
cm cm cm cm cm cm cm cm cm cm cm cm
Bust circumference 76.0 80.0 84.0 88.0 92.0 96.0 100.0 104.0 110.0 116.0 122.0 128.0
Waist circumference 61.0 64.0 67.0 70.0 74.0 78.0 82.0 86.0 91.0 97.0 103.0 109.0
Abdomen circumference 80.0 83.0 86.0 89.0 92.0 95.0 99.0 103.0 108.0 113.0 118.0 124.0
Hip circumference 87.0 90.0 93.0 96.0 99.0 102.0 106.0 110.0 115.0 120.0 125.0 130.0
Abdomen height 9.0 9.0 9.0 9.0 9.0 9.0 9.0 9.0 9.0 9.0 9.0 9.0
Hip height 19,0 19,0 19,0 19,0 19,0 19,0 19,0 19,0 19,0 19,0 19,0 19,0
Back length 38,8 39,0 39,2 39,4 39,6 39,8 40,0 40,2 40,4 40,6 40,8 42,5
Back width 33,0 33,8 34,6 35,4 36,4 37,4 38,4 39,4 40,6 41,8 43,0 44,4
Neck circumference 35,5 36,3 37,0 37,8 38,5 39,3 40,0 40,8 41,5 42,3 43,0 43,8
Shoulder length 12,2 12,4 12,6 12,8 13,0 13,2 13,4 13,6 13,8 14,0 14,2 14,8
Bust height 31,3 32,3 33,3 34,3 35,3 36,3 37,3 38,3 39,7 41,1 42,5 44,4
Waist height 48,5 49,3 50,1 50,9 51,7 52,5 53,3 54,1 55,1 56,1 57,1 59,0
Arm length 56,8 57,0 57,2 57,4 57,6 57,8 58,0 58,2 58,4 58,6 58,8 61,6
Biceps circumference 25,0 26,0 27,0 28,0 29,0 30,0 31,0 32,0 34,0 35,5 37,0 38,5
Wrist circumference 16,0 16,5 17,0 17,5 18,0 18,5 19,0 19,5 20,0 20,5 21,0 21,5
Crotch height 24,0 24,5 25,0 25,5 26,0 26,5 27,0 27,5 28,0 28,5 29,0 30,5
Body height 164-172 cm – Body Measurements for Women
Size C32 C34 C36 C38 C40 C42 C44 C46 C48 C50 C52 C54
cm cm cm cm cm cm cm cm cm cm cm cm
Bust circumference 76,0 80,0 84,0 88,0 92,0 96,0 100,0 104,0 110,0 116,0 122,0 128,0
Waist circumference 61,0 64,0 67,0 70,0 74,0 78,0 82,0 86,0 91,0 97,0 103,0 109,0
Abdomen circumference 80,0 83,0 86,0 89,0 92,0 95,0 99,0 103,0 108,0 113,0 118,0 124,0
Hip circumference 87,0 90,0 93,0 96,0 99,0 102,0 106,0 110,0 115,0 120,0 125,0 130,0
Abdomen height 9,0 9,0 9,0 9,0 9,0 9,0 9,0 9,0 9,0 9,0 9,0 9,0
Hip height 19,0 19,0 19,0 19,0 19,0 19,0 19,0 19,0 19,0 19,0 19,0 19,0
Back length 40,3 40,5 40,7 40,9 41,1 41,3 41,5 41,7 41,9 42,1 42,3 42,5
Back width 33,2 34,0 34,8 35,6 36,6 37,6 38,6 39,6 40,8 42,0 43,2 44,4
Neck circumference 35,5 36,3 37,0 37,8 38,5 39,3 40,0 40,8 41,5 42,3 43,0 43,8
Shoulder length 12,5 12,7 12,9 13,1 13,3 13,5 13,7 13,9 14,2 14,4 14,6 14,8
Bust height 31,8 32,8 33,8 34,8 35,8 36,8 37,8 38,8 40,2 41,6 43,0 44,4
Waist height 49,4 50,2 51,0 51,8 52,6 53,4 54,2 55,0 56,0 57,0 58,0 59,0
Arm length 59,4 59,6 59,8 60,0 60,2 60,4 60,6 60,8 61,0 61,2 61,4 61,6
Biceps circumference 25,0 26,0 27,0 28,0 29,0 30,0 31,0 32,0 34,0 35,5 37,0 38,5
Wrist circumference 16,0 16,5 17,0 17,5 18,0 18,5 19,0 19,5 20,0 20,5 21,0 21,5
Crotch height 25,0 25,5 26,0 26,5 27,0 27,5 28,0 28,5 29,0 29,5 30,0 30,5
Body height 61.6-64.6″ – Body Measurements for Women
Size C16 C17 C18 C19 C20 C21 C22 C23 C24 C25 C26 C27
in. in. in. in. in. in. in. in. in. in. in. in.
Bust circumference 29,9 31,5 33,1 34,6 36,2 37,8 39,4 40,9 43,3 45,7 48,0 50,4
Waist circumference 24,0 25,2 26,4 27,6 29,1 30,7 32,3 33,9 35,8 38,2 40,6 42,9
Abdomen circumference 31,5 32,7 33,9 35,0 36,2 37,4 39,0 40,6 42,5 44,5 46,5 48,8
Hip circumference 34,3 35,4 36,6 37,8 39,0 40,2 41,7 43,3 45,3 47,2 49,2 51,2
Abdomen height 3,5 3,5 3,5 3,5 3,5 3,5 3,5 3,5 3,5 3,5 3,5 3,5
Hip height 7,5 7,5 7,5 7,5 7,5 7,5 7,5 7,5 7,5 7,5 7,5 7,5
Back length 15,3 15,4 15,4 15,5 15,6 15,7 15,7 15,8 15,9 16,0 16,1 16,7
Back width 13,0 13,3 13,6 13,9 14,3 14,7 15,1 15,5 16,0 16,5 16,9 17,5
Neck circumference 14,0 14,3 14,6 14,9 15,2 15,5 15,7 16,0 16,3 16,6 16,9 17,2
Shoulder length 4,8 4,9 5,0 5,0 5,1 5,2 5,3 5,4 5,4 5,5 5,6 5,8
Bust height 12,3 12,7 13,1 13,5 13,9 14,3 14,7 15,1 15,6 16,2 16,7 17,5
Waist height 19,1 19,4 19,7 20,0 20,4 20,7 21,0 21,3 21,7 22,1 22,5 23,2
Arm length 22,4 22,4 22,5 22,6 22,7 22,8 22,8 22,9 23,0

Double Breasted Jacket, Double Breast Jacket Use

Double Breasted Jacket

Double Breasted Jacket is with wide, overlapping front flaps and two parallel columns of buttons or snaps, by contrast, a single-breasted coat has a narrow overlap and only one column of buttons. In most modern double-breasted coats, one column of buttons is decorative, while the other functional.

The original Double Breasted Jacket has six buttons, with three to close. This originated from the naval reefer jacket. Because shorter men may find that six buttons overwhelms their shorter torso, a four or six button configuration in which only the bottom one fastens may be a better option. The four-button double-breasted jacket that buttons at the lower button is often called the Kent, after the man who made it popular—the Duke of Kent.

Due to the Double Breasted Jacket construction, it is usually not recommended to wear a Double Breasted Jacket unbuttoned, unlike the single-breasted jacket, which can be left open or unbuttoned. This is because the large amounts of overlapping fabric on a Double Breasted Jacket tend to gather at the sides when unbuttoned.

Double breasted jacket was popular from the mid-1930s until the late 1950s, and again from the mid-1980s to the mid-1990s. Today, double breasted jacket is not as popular, and it is difficult to find them at many retail clothing stores.

Different Types of Fitness, Aerobic, Anaerobic, Health Related, Sports Related Physical Fitness

Types of Fitness | Different Types of Fitness
Aerobic fitness

This is to do with the improving the bodies oxygen consumption and efficiency, i.e how long you can exercise before you run out of breath. examples of aerobic exercising is running, swimming and rowing
Anaerobic Fitness

Anaerobic Fitness is intense enough to trigger anaerobic metabolism. It is used by athletes in non-endurance sports to build power and by body builders to build muscle mass. examples are weightlifting, Sprinting or HIIT.
Health Related Physical Fitness

Health Related Physical fitness can best be defined as activity aimed to improve health. The goal of health- related fitness is prevention of or rehabilitation from disease as well as the development of a high level of functional capacity for daily tasks.
Components of Health Related Physical Fitness
1. Cardiovascular Endurance
2. Muscles strength and endurance

3. Body Composition

4. Muscular Flexibility
Sports Related Physical Fitness

Sports Related Physical fitness is directly towards optimizing athletic performance, recreational activity, increasing ability to work, and avoidance of injury. It is directly related to performance in games and sports.
General Physical Fitness

General Physical Fitness refers to the general body fitness. It will be clearer by the example: suppose a football team comprising of all playing 11 members are so much physically fit that all of them are able to play the whole game with full power and 90 minutes plus extra time if needed.
Specific Physical Fitness

Specific Physical fitness refers to the fitness of player in particular game or event or position e.g. suppose in the game of football the attackers should be specifically fit to convert the passes into the successful attempts given by their team mates. Similarly defenders in football should be specifically fit to tackle the coming attackers of opponent team and should not allow them to score a goal.

Green Hair Overview and Information

Green Hair

Green Hair condition is always associated with copper in some form and tends to affect repeatedly bleached hair. It is never seen in black hair, as the green becomes lost in the background color. It may come from swimming pool water, especially where chloride treatment or copper algicides are used. Interestingly, Green Hair may be the result of high levels of copper in pipes in the home. This may have come from the water company’s treatment plant, or from new copper piping in the house. In a house that has both old iron water pipes and new copper ones, there may be hugely increased copper levels in the drinking water. Green hair can even follow a good long soak in a bath that has been cleaned with old bathroom cleaners containing high chloride levels! And just occasionally it is the result of using a bleach.

Using a lemon juice rinse may improve the color. There are commercial products that can help. An experienced hair stylist can advise on which might be used.

One of the best ways to keep your hair protected from the Green Hair that can be caused by chlorine is wetting the hair and applying conditioner. Make sure that you do not rinse out the conditioner, the way that you normally would when washing your hair.

Torsolette Overview and Torsolettes Uses

Torsolette

A Torsolette is a shorter, version of a corset that ends near your midriff. Torsolette have a lace-up or hook-and-eye closure, with boning and vertical seams for structure and support. They are less structured than corsets, and may or may not have bra cups, or suspenders.

A Torsolette also known as a Basque is a short corselette, covering the chest to the waist line. The undergarment is similar to a Victorian-era corset, but with less compression of the ribs. The modern-day Torsolette features lace-up or hook-and-eye fastening, as well as boning or vertical seams for structure and support. It usually, though not always, has brassiere cups, and is distinguished from the bustier by its length. It sometimes features detachable garters, or suspenders. In American English, it is sometimes known as a Merry widow.

A soft satin torselette that sits to the hip and presents a smooth shape beneath clothing. Contoured cup and soft boning provide strapless support.

Beautiful bridal torsolette is lightly boned to slim and clinch the waist, curve the hips and flatten the stomach.It has seamed underwire cups with lace on the upper cups. It has two column, 13 row hook and eye closure. It has Removable garter straps.It Does not come with shoulder straps but there are in-built strap loops if straps are needed. The Cups sizes are A – DD, F. F cup is equivalent to an Australian E cup.

Calcium Acetate Formula, Production and Uses

Calcium Acetate

Calcium acetate is a chemical compound which is a calcium salt of acetic acid. It has the formula Ca(C2H3O2)2. Its standard name is calcium acetate, while calcium ethanoate is the systematic name. An older name is acetate of lime.

Production

Calcium acetate can be prepared by soaking calcium carbonate (found in eggshells, or in common carbonate rocks such as limestone or marble) in vinegar:

CaCO3 + 2CH3COOH → Ca(CH3COO)2 + H2O + CO2

Since both reagents would have been available pre-historically, the chemical would have been observable as crystals then.

Uses

. In kidney disease, blood levels of phosphate may risecalled hyperphosphatemia leading to bone problems. Calcium acetate binds phosphate in the diet to lower blood phosphate levels. Side effects of this treatment include upset stomach.
. Calcium acetate is used as a food additive, as a stabilizer, buffer and sequestrant, mainly in candy products. It also neutralizes fluoride in water.
. Because it is inexpensive, calcium acetate was once a common starting material for the synthesis of acetone before the development of the cumene process.
. A saturated solution of calcium acetate in alcohol forms a semisolid, flammable gel forms that is much like canned heat products such as Sterno.

Pleats, Types of Pleats, Pleated Fabric, Box Pleat

Pleats

Pleats are type of fold formed by doubling fabric back upon itself and securing it in place. They are commonly used in clothing and upholstery to gather a wide piece of fabric to a narrower circumference.

They are categorized as pressed, that is, ironed or otherwise heat-set into a sharp crease, or unpressed, falling in soft rounded folds. Pleats sewn into place are called tucks.

Types of pleats

Accordion pleats

It is a form of tight pleating which allows the garment to expand its shape when moving. Accordion pleating is also used for some dress sleeves, such as pleating the end of the elbow, with the fullness of the pleat gathered closely at the cuff.

Box pleats

These are knife pleats back-to-back, and have a tendency to spring out from the waistline. They have the same 3:1 ratio as knife pleats, and may also be stacked to form stacked box pleats. These create more fullness and have a 5:1 ratio. They also create a bulkier seam.

Cartridge pleat

It is used to gather a large amount of fabric into a small waistband or armscye without adding bulk to the seam. This type of pleating also allows the fabric of the skirt or sleeve to spring out from the seam.

Fluted pleat

These are very small, rounded or pressed pleats used as trimmings. The name comes from their resemblance to a pan flute.

Fortuny pleat

These are crisp pleats set in silk fabrics by designer Mariano Fortuny in the early 20th century, using a secret pleat-setting process which is still not understood.

Knife pleat

Knife pleat are used for basic gathering purposes, and form a smooth line rather than springing away from the seam they have been gathered to. The pleats have a 3:1 ratio–three inches of fabric will create one inch of finished pleat.

Organ pleat

Organ pleat is parallel rows of softly rounded pleats resembling the pipes of a pipe organ.

Rolled pleat

Rolled pleat create tubular pleat which run the length of the fabric from top to bottom. A piece of the fabric to be pleated is pinched and then rolled until it is flat against the rest of the fabric, forming a tube.

Watteau pleat is one or two box pleat found at the back neckline of 18th century sack-back gowns and some late 19th century tea gowns in imitation of these.

Wool Fiber Overview and Wool Fibers Properties

Wool Fiber

Wool Fiber is the textile fiber obtained from sheep and certain other animals, including cashmere from goats, mohair from goats, qiviut from muskoxen, angora from rabbits, and other types of wool from camelids.

Most of the wool fiber from domestic sheep has two qualities that distinguish it from hair or fur. It is scaled in such a way that it helps the animal move out burrs and seeds that might embed themselves into its skin and it is crimped, in some fleeces more than 20 bends per inch.

Both the scaling and the crimp make wool fiber possible to spin and felt the fleece. They help the individual fibers grab each other so that they stay together. They also make the product retain heat, as they trap heat in their bends. Insulation also works the both ways. Bedouins and tuaregs use clothes to keep the heat out.

The amount of crimp corresponds with the fineness of the wool fiber. A fine wool fiber like merino may have up to a hundred crimps per inch, where the coarser fiber like karakul may have as few as one to two crimps per inch.

Hair, by contrast, has little if any scale and no crimp and little ability to bind into yarn. On sheep, the hair part of the fleece is called kemp. The relative amounts of kemp to wool vary from breed to breed, and make some fleeces more desirable for spinning, felting or carding into batts for quilts or other insulating products.

wool fiber grows in several natural colors such as black, brown (also called moorit) grey and the most commonly available white. Any of the color takes dye easily and can be felted.

Wool fiber straight off a sheep is highly water-resistant. It is said to be in the grease, the grease being lanolin, and can be worked into yarn and knit into water-resistant mittens, as did the Aran Island fishermen. it retains heat better than most fabrics when wet.

The spinning capacity of the wool fiber is determined by the technique known as wool classing, whereby a qualified wool classer might group wools of similar gradings together to maximize the return for a farmer wishing to yield the most from the sheep’s fleeces.

Wool Fiber Properties

It is grown not made and every year sheep grow a new fleece.

Wool Fiber has naturally high UV protection.

It has a higher ignition threshold than many other fibers and is flame retardant up to 600º C. It also produces less toxic fumes in a fire.

when disposed of, natural wool fiber takes only a few years to decompose, and with a high nitrogen content, wool can even act as a fertilizer.

Its natural structure allows it to absorb and release water vapour into the atmosphere, keeping you warm in winter and cool in summer.

It does not cause allergy and does not promote the growth of bacteria. With microscopic scales, wool fiber can trap dust in the top layers until vacuumed away.

Wool Fiber can be bent 20,000 times without breaking and still have the power to recover and return to its natural shape.

It can insulate the home providing and retaining warmth, and reducing energy costs.

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