Hair Color Wheel, Hair Color Chart and Ideas

Hair Color Wheel

A Hair Color Wheel is an abstract illustrative organization of color hues around a circle, that shows relationships between primary colors, secondary colors, complementary colors.

color scientists have a special way of viewing the spectrum. The colors are arranged in a circle. In the Hair Color Wheel Similar colors are still placed side by side, but they are separated from each other .

There are three basic or primary colors. red, yellow and blue in hair color wheel. These are spaced equally around the color circle. In between them are the colors made by combining the primary colors together in pairs: these are called combination colors. Orange is produced by combining red and yellow, green by combining yellow and blue, and violet by combining blue and red. Yellow, orange and red are often seen as ‘warm’ colors, and violet, blue and green as ‘cold’ colors.

All the combination colors come in different shades in hair color wheel. for instance, you get a reddish orange if there is more red than yellow in the mixture, and yellowish orange if there is more yellow than red. The exact shade depends on the proportions of the colors in the mixture.

In the color circle, each of the primary colors lies opposite a combination color: red lies opposite green, orange lies opposite blue, purple lies opposite yellow. These pairs of ‘opposite’ colors are called complementary colors. If you mix red and green, you get neither red nor green but a greyish color. The same applies with the other complementary pairs. They cancel each other out when they are mixed.

Hair Color Wheel

It can be extremely useful to understand this effect when you are coloring hair. Suppose a client’s hair has an orange tinge after bleaching. coloring lightly with the complementary color blue will cancel out the unwanted orange. Similarly if hair has an unpleasantly yellowish look, tinting with the complementary color violet may provide a solution.

Some interesting results are seen when more than two colors are mixed. A mixture of red and violet looks brown. Suppose we add a little yellow: the yellow and violet produce grey, and the result is a softer, more mousy brown. Add a little red instead, and you may get a chestnut color. Mixing red, yellow and purple together will give black, or at least a very dark grey.

In the practical world, the six colors of the spectrum are not enough to meet all our needs in hair coloring. But hair color manufacturers can get any color a client might choose by the careful mixing of these six, plus black and white, in various proportions.

How to Organize a Fashion Show

How to Organize a Fashion Show

How to Organize a Fashion Show – Fashion shows are fun and creative way of highlighting some of the ethical issues surrounding the fashion industry. There is a lot to be considered so it is well worth planning a head.

Organizing a Fashion Show can be very time consuming and there is a great deal of hard work involved. However, on the day, when the buzz and excitement of the show take over, it is all worthwhile. Highlighting some of the problems within the industry is also an extremely valuable thing to do. Whether you want to concentrate on child labour, environmental damage, workers rights or recycling there are a lot of issues to address. It is not a task for one person alone, but for a team. Work together to get the best possible results.

How to Organize a Fashion Show – In the Fashion Industry shows tend not to last more than half an hour. Your show can be as long or as short as you feel is appropriate. Take into consideration the amount of models you have, the number of outfits you are showing, other entertainment you are having and the number of people you expect to be in the audience. If you want dance routines, live music or an art exhibition to be part of your event – feel free. Be as creative as you like with the format of a catwalk show.

How to Organize a Fashion Show – Fashion Show Venue

When is the show going to be? Is it going to be a daytime affair or an evening one? Bear in mind that if you opt for an evening time show, ideally you should be able to provide entertainment for a couple of hours (including an interval). Alternatively, it could be a shorter show staged during lunchtime and maybe repeated a couple of times throughout the day to ensure maximum exposure -i.e. everyone who wants to see it can. This sort of show sill take less organizing and works well if the audience is just going to be fellow pupils at school.

How to Organize a Fashion Show – The venue of the show might dictate the date and the length of the show. If it is going to be at school, book the hall as far in advance as possible. Consider whether it will be possible to hold rehearsals there in the run up to the show. If you are planning the venue to be outside school you will need to check with a teacher that the venue has the appropriate insurance for the show. You will also need somewhere to practice. You should also bear in mind that there will need to be some sort of space to keep the outfits in and a place for the models to get changed. A separate area for boys and girls will be needed. If possible this area will be private and warm.

How to Organize a Fashion Show – Catwalk

The key feature of the show is of course the catwalk and there is the length and layout to consider. Stage blocks are ideal as there are about the right height If you would rather not use a raised catwalk (or there are no stage blocks) a floor level stage area can work just as well. You can mark out the shape and length of the catwalk with masking tape or double sided tape, with one side covered in glitter to add a bit of sparkle to the stage. Ideally the stage should be white but black works well too.

These are some possible shapes for the stage. It will largely depend on your back stage area and where the entrance to the catwalk is.

How to Organize a Fashion Show – Fashion Show Team

A show cannot be organized by one person alone. Dividing the key jobs between a group of you is certainly the most ideal way of doing things and will ensure the smoothest running show. It is also an easy way on making sure everything gets done. Depending on how many people there are organizing the show the job titles and descriptions are as follows. Jobs with the same bullet point can be merged should the team be a small one. The rough plan here is for an eight-person strong show committee.

How to Organize a Fashion Show – Fashion Show Producer

It is the show producer’s job to ensure that everyone else knows what they are doing and is doing it. If they are having difficulties the show producer must help them out. Keeps everyone briefed on changes, times, rehearsals, etc.

How to Organize a Fashion Show – Backstage Manager

This is an exciting but stressful job and suits someone who works well under pressure. It is a relatively calm job until show day. The backstage manager ensures that everything goes exactly to plan on the day. Needs to know everything about the actual show. Works closely with the Show Producer, the Stylist and needs good relationship with all the models. In the run up to the show can be used as a spare pair of hands helping out in the other departments if and when they need help.

How to Organize a Fashion Show – Entertainment Manager

Are you having other forms of entertainment as well as a catwalk show? If so, you will need some one to be in charge of this. The Entertainment Manager will need to inform the other performers about rehearsal times and dates, ensure they all know what they are doing on the night. If you are having a Guest speak for instance,it is the Entertainment Manager who must greet them and look after them on the show day

Show producer can be backstage manager on the night if there is a limited amount of people backstage Manager can also do the job of the entertainment Manager.

How to Organize a Fashion Show – Fashion Stylist

This is undoubtedly a role for someone who is very interested in fashion/clothes.Is responsible for the content of the show – finds clothes, fits models, sorts out the running order. A very important part of this job is protecting the clothes. Must ensure they are kept in good condition and are returned in the same condition they were found in.

How to Organize a Fashion Show – Hair and Makeup Artist

Again, a creative role.Works closely with stylist to create fabulous image for the models. If it is feasible this person may scout others to work with and lend a hand with the hair and makeup.

How to Organize a Fashion Show – Casting Manager

Who are your models? Friends, parents, teachers? Are you holding auditions? The main duty of the Casting Manager is to make certain that all models know what they are doing, that they feel comfortable, that they attend rehearsals. This is a fun job but also one which relies upon organizational skills.

How to Organize a Fashion Show – The stylist can also be in charge of hair and makeup and keep an eye on the models. All three will work closely together. Look in magazines for inspiration, tear out pages and compile a look book for inspiration of some of the looks you might want to go for.

How to Organize a Fashion Show – Prizes, Programs and Guest List Manager

Do you want to have a raffle during the event, if so you will need some prizes? Approach local businesses, either in person or by letter, explaining what the event is for and ask if they would be willing to donate a prize. If you are successful be sure to invite them to the show. If you are having a programme to accompany the event be sure to thank them in print. Design or enlist help to design the program for the event. Work closely with Promoter to compile and manage guest list.

How to Organize a Fashion Show – Promotional Manager

Organizes selling tickets,advertises the events through posters. It is also worthwhile to contact the local media and explain what you are doing and why These roles are very similar and the two should work together closely. The duties can be done by one person or shared out between as many as you like

Once everyone has been assigned a job, as fairly as possible, organize a weekly meeting at lunchtime for updates and ideas, so everyone involved knows what is going on.

How to Organize a Fashion Show – Fashion Models

Generally speaking it is easy to find willing volunteers to model in the show. A variety of height, shapes and sizes is good. You must have the models measurements as soon as possible to ensure the outfits all fit.

How to Organize a Fashion Show – The Fashion Show

Discussing the small details of the show is perhaps the most fun and creative part of organizing the event. How are you going to make your show really original, make it really stand out? The team should get together to brainstorm a few ideas. How is the show going to work? Is it going to be one continuous catwalk show or is it going to be broken up into scenes’ or looks with a short break in between? If so, how are you going to fill the break, remember you need to entertain the audience at all times?

How to Organize a Fashion Show – Here is a list of things you might want to consider:

  • If you opt for a continuous catwalk show, you must give the models time to get changed. Estimate the rough time it will take a model to walk down the catwalk. Allow 3 minutes minimum for a change. Work out how many models must go in between a models first and second appearance.
  • Perhaps there is a band or singer who would like to perform. Or perhaps some dancers who would like to perform a routine
  • How to Organize a Fashion Show – A poetry reading or short drama piece.
  • A magician or jugglers always entertain the audience
  • Use the breaks to highlight some of thinking behind the show.
  • if you want to highlight the use of child labour in the fashion industry you could show a film or read an account of children working to produce clothing for Europe.
  • How to Organize a Fashion Show – If the show is being organised as a fundraising event then a spokesperson from the charity could make a short speech about the nature of the charity.
  • Think about how you are going to introduce the show .Are you going to have a compere to introduce the different sections of the show?

How to Organize a Fashion Show – Fashion Show Themes

Just because the show is about ‘ethical fashion’ does not mean it has to follow any particular format. Be as inventive as you like. Enjoy it. Fashion should be responsible but Fun and enjoyable.

A few ideas for Fashion Show Themes are:


Think clean lines, simple colours, and black and white, Cream and grey. Sophisticated and grown up.

Bold, Striking and Flamboyant

bright, garish colours, crazy unconventional make up. Very fun.

Wild and Natural

think greens, browns, Mother Nature and our relationship with the planet.

Goth | Punk

black, red, purple. Dark eyes, loud music. Angry about damaging the planet?

The 60s, 70s, 80s and or 90s

want a historical reference? Research the key looks is a great site for over viewing the key trends in the different decades

Junkyard Angel

recycled fashion, with heavenly make-up and accessories.Think peaches,pinks,golds,silvers and sparkles.

How to Organize a Fashion Show – Clothes for Fashion Show

Without clothes there will be no show. Since the show is about ethical issues you must ensure that the clothes you use have been produced in an ethical fashion. Be clear about this in your programme. If you are finding it hard to find clothes, make a point of this. Your show could be used to highlight the fact that ethical clothes are hard to come by. Find out about designers and brands that are using organic or fair trade items and approach them with information about your show. Approach local boutiques and stores, who stock an ethical range, to ask if they will lend them to you for the evening. Go in and ask in person but take a letter with you with explains about the show. More and more of the high street stores are stocking organic or fair trade clothes. Most likely they will be keen to promote the fact that they are now taking an interest in the larger issues in the industry.

Also approach second-hand shops and charity shops. A creative eye can put together great outfits and you can find lots of really unique bits and bobs. This is a really cool way of making your show stand out from the others.

How to Organize a Fashion Show – You could also organize a re-fashioning event for other students at school. Get them to customize or re-style an old item of clothing. Then show them on the catwalk. This is a great way to get more people involved and interested in what you are doing. The crazier the designs the better they will look on the catwalk.

You must look after very, very carefully any clothes that you are lent. You will have to return them after the show in excellent condition. You must ensure the models know this.

Keloid Treatment, Keloids Skin, Scars, Piercing


A Keloid is the formation that a type of scar which, depending on its maturity, is composed mainly of either type III (early) or type I (late) collagen. It is a result of an overgrowth of granulation tissue (collagen type 3) at the site of a healed skin injury which is then slowly replaced by collagen type 1. Keloids are firm, rubbery lesions or shiny, fibrous nodules, and can vary from pink to flesh-coloured or red to dark brown in color. A keloid scar is benign and not contagious, but sometimes accompanied by severe itchiness, pain, and changes in texture. In severe cases, it can affect movement of skin.

Keloid expand in claw-like growths over normal skin. They have the capability to hurt with a needle-like pain or to itch without warning, although the degree of sensation varies from person to person.

Keloid can develop in any place where an abrasion has occurred. They can be the result of pimples, insect bites, scratching, burns, or other skin trauma. Keloid scars can develop after surgery. Keloid are more common in some sites such as the central chest, the back and shoulders and the ear lobes. They can also occur on body piercings. The most common spots are earlobes, arms, and over the collar bone.

Keloid should not be confused with hypertrophic scars, which are raised scars that do not grow beyond the boundaries of the original wound.

Keloid Treatment

The best treatment is prevention in patients with a known predisposition. This includes preventing unnecessary trauma or surgery (including ear piercing, elective mole removal), whenever possible. Any skin problems in predisposed individuals (e.g., acne, infections) should be treated as early as possible to minimize areas of inflammation.

The most effective treatment of Keloid is superficial radiotherapy (SRT), which can achieve cure rates of up to 90%.

Ply Yarns

Ply Yarns

For sewing threads as well as for some speciality industrial yarns , it is necessary to ply (to double or fold) the yarns to give them a smoother and less hairy character.

Doubling improves the evenness and plying balances torque if carried out correctly and binds some of the hairs on the component yarns.

Plying is a process used to create a strong, balanced yarn. It is done by taking two or more strands of yarn that each have a twist to them and putting them together. The strands are twisted together, in the opposite direction than that in which they were spun. When just the right amount of twist is added, this creates a balanced yarn, which is a yarn with no tendency to twist upon itself. Almost all store bought yarns are balanced, plied yarns.

A two-ply is thus a yarn plied from two strands, a six-ply is one from six strands, and so on. Most commercial yarns are more than a two ply. Embroidery floss is generally a six ply yarn
Regular Plying

Regular plying consists of taking two or more singles and twisting them together, the opposite way. This can be done on either a spinning wheel or a spindle. The most important thing to remember though is that the twist must go the opposite direction. If in spinning the single the wheel was spinning clockwise (which is called a “Z” twist, as on any given side the fibres appear to cross diagonally in the same direction as the diagonal of a “Z”), in order to ply it the wheel must spin counter-clockwise (an “S” twist). This is because otherwise you are not balancing the twist, just twisting it more. The concept is similar to when a heavily twisted piece of yarn is folded, and it twists up on itself. It is most common for singles to be spun with a “Z” twist, and then plied with an “S” twist.

Novelty Yarns

Many novelty yarns make use of special plying techniques to gain their special effects. By varying the tension in the strands, or the relative sizes of the strands, or many other factors different effects can be achieved. For example, when a soft, thick strand is plied against a tightly twisted thin strand, the resulting yarn spirals. Another example is bouclé, which is a yarn where one strand is held loosely and allowed to make loops on the other yarn while plying.

Cabbage Nutrition, Health Benefits, Uses, Side Effects, Facts, Information, Cooking

Cabbage Nutrition, Health Benefits of Cabbage, Side Effects, Cabbage Facts, Cabbage Information

Ever wonder what is the secret of Chinese people ever youthfulness?…. it is cabbage!

Rich in phyto-nutrients, this perennial leafy vegetable belongs to the “brassica” family. The same family which also include Brussels sprouts, kale and broccoli.

Structurally, this vegetable consists of clusters of stiff leaves superimposed in compact layers giving it a round or globular shape.  Different varieties are cultivated worldwide including green, purple red and savoy (wrinkled leaves).Bok choy or “Chinese-cabbage” has similar appearance, but is derived from different species of the same brassica genus. Bok choy is distinguishingly has vigorous growth pattern; has short, compact leaves; and the whole plant has long cylindrical shape.

Health Benefits of Cabbage

It is store house to many phyto-chemicals like thiocyanates, indole-3-carbinol, lutein, zeaxanthin, sulforaphane and isothiocyanates. These compounds are powerful anti-oxidants and known to help protect against breast, colon and prostate cancers and help reduce LDL or “bad cholesterol” levels in the blood.

Fresh cabbage is an excellent source of natural antioxidant, vitamin C. Provides about 61% of RDA.  Regular consumption of foods rich in vitamin C helps body develop resistance against infectious agents and scavenge harmful, pro-inflammatory free radicals.

It also contains good amount of minerals like potassium, manganese, iron and magnesium. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure. Manganese is used by the body as a co-factor for the antioxidant enzyme superoxide dismutase. Iron is required for the red blood cell formation.

Cabbage is very good source of vitamin K, provides about 63% of RDA levels. Vitamin-K has potential role in bone metabolism by promoting osteotrophic activity in them. So enough vitamin K in the diet gives you healthy bones. In addition, vitamin-K also has established role in curing Alzheimer’s disease patients by limiting neuronal damage in their brain.

Cabbage in Cooking

Thoroughly cleaned cabbage can be eaten raw, in fact, is very nutritious.

Sliced or grated raw leaves are added to vegetable salad preparations.

Trimmed whole leaves can go well with sandwiches and veg burgers.

Stew fried cabbage, onion, garlic, bell pepper and green chillies mixed with steamed rice and soya/chilli/tomato sauce is one of the favorite dishes (Chowmein) in china and other South East Asian regions.

Also used to prepare a kind of soup with added beet juice and yogurt known as “borscht”, is very popular in eastern European nations.

Cabbage Side Effects

Cabbage may contain “goitrogens”, a plant based compounds, especially found in cruciferous vegetables like cauliflower, broccoli etc, may cause swelling of thyroid gland and should be avoided in individuals with thyroid dysfunction. However, they may be used liberally in healthy persons.

Deliming, What is Deliming, Deliming Agents, Types

Deliming | Leather Deliming
What is Deliming | Deliming Agents

The deliming operation in leather processing is a drum/paddle or pit based operation where two main objectives are met:

Removal of alkali from the pelt and the consequent deswelling of the fibres.

Lowering of the liquor pH to the values used in the bating process.

Deliming operations of cattle hides usually last 2 hours and are generally associated with the alkaline phase of beamhouse operations. The progress of deliming in pelts is monitored by the checking of pH values of process liquors and in the cutting of a pelt cross-section. Phenolphthalein is used to monitor deliming pelt cross-sectional progress.
Removal of pelt alkali and deswelling

As an acid is added it lowers the pH value of the internal pelt solution. This neutralizes the solution alkalinity. The lowering of the pH results in rapid protonation of the collagen basic groups.

Lowering of liquor pH

The acid present in the deliming agents neutralizes the process liquor pH. Typical values after effective, thorough deliming will range from 6 to 9. Ammonium salt deliming pH values should be pH 8 to 9.
Deliming types

The deliming process can be done with acids that can be rapid in their pH adjustment. Buffering salts like ammonium salts predominated the 20th century. Ammonium sulfate and ammonium chloride can be used as deliming agents and they follow the following chemistry:

(NH4)SO4 → NH4+ (ammonium) + SO42- (sulfate)

The ammonium ion is then free to penetrate the pelt cross-section and further ionise to act as an acid:

NH4+ (ammonium) + H2O → NH3 (ammonia) + H3O+ (hydronium)

The protons can then serve two functions, namely to protonate basic groups of the collagen and neutralize solution alkali chemicals.Other weak acids can be used such as boric acid. acetic, formic, lactic acid, Phosphoric Acid and carbonic acid. Carbonic acid is used in a deliming process called carbon dioxide deliming. Strong acids such as hydrochloric acid and sulfuric acid can also be used but their use is limited.

Bonded Leather Info, What is Bonded Leather

Bonded Leather

Bonded leather is a material made of varying degrees of genuine leather combined with other substances to give the appearance of leather at reduced cost. It can be found in furniture, bookbinding, and various fashion accessories. Examples of products that are most commonly constructed with different varieties of bonded leather are: books, diaries, art books, desk accessories, bags, belts, chairs, and sofas.

Bonded Leather Durability

There are different types of bonded leather, but the type being used on upholstered furniture today is a polyurethane or vinyl product, backed with fabric and then a layer of latex or other material mixed with a small percentage of leather fibers in the product’s backing material. The actual leather content of bonded leather varies from manufacturer and the quality they are presenting. The polyurethane surface is stamped to give it a leather-like texture. In the home furnishings industry there is much debate and controversy over the ethics of using the term bonded leather to describe a vinyl upholstery product.

Other types include fragile paper-backed bonded leather constructions used to cover books and desk accessories. These may contain a smaller proportion of leather and have some leather content in the product’s surface, hence there may be an actual leather smell.

Bonded Leather Furniture

Bonded leather furniture contains low levels of environmentally unsafe formaldehyde. As a result, it may be better for people with environmental allergies or for those who are looking for green furniture. In addition, the manufacturing process for bonded leather is almost waste free. It is highly durable and comes in many colors and finishes. It also is less expensive than leather.

Flax Seed Recipes, Nutrition,Flax Seeds Benefits

Flax Seed

Flax seed come in two basic varieties: (1) brown and (2) yellow or golden. Most types have similar nutritional characteristics and equal numbers of short-chain omega-3 fatty acids.

One hundred grams of ground flax seed supplies about 450 calories, 41 grams of fat, 28 grams of fiber, and 20 grams of protein.

Flax seed sprouts are edible, with a slightly spicy flavor. Excessive consumption of flax seeds with inadequate water can cause bowel obstruction. Flax seed has been roasted, powdered and eaten with boiled rice, a little water, and a little salt since ancient times in the villages.

Whole flax seed is chemically stable, but ground flax seed can go rancid at room temperature in as little as one week. Refrigeration and storage in sealed containers will keep ground flax from becoming rancid for a longer period. Under conditions similar to those found in commercial bakeries, trained sensory panelists could not detect differences between bread made with freshly ground flax and bread made with milled flax stored for four months at room temperature. Milled flax is remarkably stable to oxidation when stored for nine months at room temperature if packed immediately without exposure to air and light and for 20 months at ambient temperatures under warehouse conditions.

Flax seed have been used in the traditional Austrian medicine internally (directly soaked or as tea) and externally (as compresses or oil extracts) for treatment of disorders of the respiratory tract, eyes, infections, cold, flu, fever, rheumatism and gout.

Flax seed contain high levels of dietary fiber as well as lignans, an abundance of micro nutrients and omega-3 fatty acids (table). Studies have shown that flax seeds may lower cholesterol levels, although with differing results in terms of gender.

Deerskin Leather, Leather Deer Skin, Deerskin, What is Deerskin

Deerskin Leather | Deer Leather | Leather Deer Skin

Deerskin leather is an extremely soft and luxurious leather. It is popular for making all types of clothing and accessories because it is very supple and highly conducive to a sleek, custom fit in clothes and shoes. Deerskin leather is different than other types of leather in several ways, and these aspects must be factored in when you are purchasing deerskin leather in order to be sure that you get the best experience possible from your investment.

Before the United States was colonized or became a nation, the Native Americans were using deerskin leather to make clothing and moccasins. As the North American continent was colonized, the practice remained popular among hunters and the rough outdoorsmen that lived in area in the early days of the county. Now, deerskin leather is popular because it is extremely comfortable and can be much more practical than cowhide leather.

Deerskin leather is very soft and supple. In fact, it molds to the feet and body with repeated wear. It is ranked as the third strongest leather available, and is extremely popular for boots and moccasins today.

Deerskin leather footwear in particular is ideal for people who have trouble with corns, calluses or bunions. These foot conditions are usually caused by high pressure being placed on parts of the foot. The skin on the foot tries to defend against the high pressure by creating a thicker part of the skin. Because deerskin conforms to the size and unique shape of your feet, it can alleviate the pain caused by these issues and sometimes even eliminate the problem entirely.
Deerskin | What is Deerskin

Because deerskin is so elastic, you must factor in how much the leather has been treated before you buy footwear or clothing. Repeated wear can actually stretch out the leather too much if it has not been treated properly. Most manufacturers take out some of the “stretch” before they assemble clothing or footwear to keep the items from losing their shape over time.

Feingold Diet, Feingold Diet Program, Feingold Diet List

Feingold Diet
What is Feingold Diet

Feingold diet is a food elimination program developed by Ben F. Feingold, MD to treat hyperactivity. It eliminates a number of artificial colors and artificial flavors, aspartame, three petroleum-based preservatives, and (at least initially) certain salicylates. There has been much debate about the efficacy of this program. Some mainstream medical practitioners deny that it is of any value, while other medical practitioners, as well as many people living with ADHD and parents of children with ADHD, claim that it is effective in the management of ADHD as well as a number of other behavioral, physical and neurological conditions including salicylate sensitivity. The debate has continued for more than 30 years, involving not only consumers and physicians, but scientists, politicians, and the pharmaceutical and food industries.
Feingold Program | Feingold Diet Program | Feingold Diet List

Feingold Diet Program eliminates three groups of synthetic food additives and one class of synthetic sweeteners:

* synthetic colors (FD&C and D&C colors)

* synthetic flavors (several thousand different chemicals)

* synthetic preservatives (BHA, BHT, and TBHQ)

* artificial sweeteners (Aspartame, Neotame, and Alitame)

The above-listed colorings and preservatives are made from petroleum.The word synthetic is used instead of “artificial” because not all artificial colorings are eliminated by the program. For example, titanium dioxide and coloring made from iron oxides are acceptable, posing no problem for most people. Only FD&C and D&C colorings are eliminated. There are thousands of synthetic flavorings, from a variety of sources, most of which are not specified in ingredient lists. Due to the “de minimis” principle,safety and neurotoxicity studies are not required for these chemicals. Aspartame and its related chemicals have recently been eliminated from the Feingold Program because of evidence that they may be harmful to the nervous system.

During the initial weeks of the program, certain foods containing salicylates are removed and may later be reintroduced and tested for tolerance, one at a time. Most of the problematic salicylate-rich foods are common temperate-zone fruits, as well as a few vegetables, spices, and one tree nut. Feingold Diet List replaces foods like pears, cashews and bananas are used instead of foods like apples, almonds and grapes.

Contrary to popular misconception, soft drinks, chocolate and sugar have never been eliminated on the Feingold Program, although moderation is encouraged when consuming such items. Families can often continue to eat the types of food to which they are accustomed, including desserts. It is a matter of picking brands free of the unwanted additives. Most of the acceptable foods are easily available at supermarkets.

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