Body Measurements for Women Overview

Body Measurements for Women

Body Measurements for Women include chest, waist, hips, and inseam Measurements. Most women have a good idea what their measurements are, but rather than assume you know, get an accurate measurement. Abdomen thigh and upper arm measurements are also important in Body Measurements for Women.

Body Measurements for Women

Body Measurements for Women

Body height 156-164 cm
Size C16 C17 C18 C19 C20 C21 C22 C23 C24 C25 C26 C27
cm cm cm cm cm cm cm cm cm cm cm cm
Bust circumference 76.0 80.0 84.0 88.0 92.0 96.0 100.0 104.0 110.0 116.0 122.0 128.0
Waist circumference 61.0 64.0 67.0 70.0 74.0 78.0 82.0 86.0 91.0 97.0 103.0 109.0
Abdomen circumference 80.0 83.0 86.0 89.0 92.0 95.0 99.0 103.0 108.0 113.0 118.0 124.0
Hip circumference 87.0 90.0 93.0 96.0 99.0 102.0 106.0 110.0 115.0 120.0 125.0 130.0
Abdomen height 9.0 9.0 9.0 9.0 9.0 9.0 9.0 9.0 9.0 9.0 9.0 9.0
Hip height 19,0 19,0 19,0 19,0 19,0 19,0 19,0 19,0 19,0 19,0 19,0 19,0
Back length 38,8 39,0 39,2 39,4 39,6 39,8 40,0 40,2 40,4 40,6 40,8 42,5
Back width 33,0 33,8 34,6 35,4 36,4 37,4 38,4 39,4 40,6 41,8 43,0 44,4
Neck circumference 35,5 36,3 37,0 37,8 38,5 39,3 40,0 40,8 41,5 42,3 43,0 43,8
Shoulder length 12,2 12,4 12,6 12,8 13,0 13,2 13,4 13,6 13,8 14,0 14,2 14,8
Bust height 31,3 32,3 33,3 34,3 35,3 36,3 37,3 38,3 39,7 41,1 42,5 44,4
Waist height 48,5 49,3 50,1 50,9 51,7 52,5 53,3 54,1 55,1 56,1 57,1 59,0
Arm length 56,8 57,0 57,2 57,4 57,6 57,8 58,0 58,2 58,4 58,6 58,8 61,6
Biceps circumference 25,0 26,0 27,0 28,0 29,0 30,0 31,0 32,0 34,0 35,5 37,0 38,5
Wrist circumference 16,0 16,5 17,0 17,5 18,0 18,5 19,0 19,5 20,0 20,5 21,0 21,5
Crotch height 24,0 24,5 25,0 25,5 26,0 26,5 27,0 27,5 28,0 28,5 29,0 30,5
Body height 164-172 cm – Body Measurements for Women
Size C32 C34 C36 C38 C40 C42 C44 C46 C48 C50 C52 C54
cm cm cm cm cm cm cm cm cm cm cm cm
Bust circumference 76,0 80,0 84,0 88,0 92,0 96,0 100,0 104,0 110,0 116,0 122,0 128,0
Waist circumference 61,0 64,0 67,0 70,0 74,0 78,0 82,0 86,0 91,0 97,0 103,0 109,0
Abdomen circumference 80,0 83,0 86,0 89,0 92,0 95,0 99,0 103,0 108,0 113,0 118,0 124,0
Hip circumference 87,0 90,0 93,0 96,0 99,0 102,0 106,0 110,0 115,0 120,0 125,0 130,0
Abdomen height 9,0 9,0 9,0 9,0 9,0 9,0 9,0 9,0 9,0 9,0 9,0 9,0
Hip height 19,0 19,0 19,0 19,0 19,0 19,0 19,0 19,0 19,0 19,0 19,0 19,0
Back length 40,3 40,5 40,7 40,9 41,1 41,3 41,5 41,7 41,9 42,1 42,3 42,5
Back width 33,2 34,0 34,8 35,6 36,6 37,6 38,6 39,6 40,8 42,0 43,2 44,4
Neck circumference 35,5 36,3 37,0 37,8 38,5 39,3 40,0 40,8 41,5 42,3 43,0 43,8
Shoulder length 12,5 12,7 12,9 13,1 13,3 13,5 13,7 13,9 14,2 14,4 14,6 14,8
Bust height 31,8 32,8 33,8 34,8 35,8 36,8 37,8 38,8 40,2 41,6 43,0 44,4
Waist height 49,4 50,2 51,0 51,8 52,6 53,4 54,2 55,0 56,0 57,0 58,0 59,0
Arm length 59,4 59,6 59,8 60,0 60,2 60,4 60,6 60,8 61,0 61,2 61,4 61,6
Biceps circumference 25,0 26,0 27,0 28,0 29,0 30,0 31,0 32,0 34,0 35,5 37,0 38,5
Wrist circumference 16,0 16,5 17,0 17,5 18,0 18,5 19,0 19,5 20,0 20,5 21,0 21,5
Crotch height 25,0 25,5 26,0 26,5 27,0 27,5 28,0 28,5 29,0 29,5 30,0 30,5
Body height 61.6-64.6″ – Body Measurements for Women
Size C16 C17 C18 C19 C20 C21 C22 C23 C24 C25 C26 C27
in. in. in. in. in. in. in. in. in. in. in. in.
Bust circumference 29,9 31,5 33,1 34,6 36,2 37,8 39,4 40,9 43,3 45,7 48,0 50,4
Waist circumference 24,0 25,2 26,4 27,6 29,1 30,7 32,3 33,9 35,8 38,2 40,6 42,9
Abdomen circumference 31,5 32,7 33,9 35,0 36,2 37,4 39,0 40,6 42,5 44,5 46,5 48,8
Hip circumference 34,3 35,4 36,6 37,8 39,0 40,2 41,7 43,3 45,3 47,2 49,2 51,2
Abdomen height 3,5 3,5 3,5 3,5 3,5 3,5 3,5 3,5 3,5 3,5 3,5 3,5
Hip height 7,5 7,5 7,5 7,5 7,5 7,5 7,5 7,5 7,5 7,5 7,5 7,5
Back length 15,3 15,4 15,4 15,5 15,6 15,7 15,7 15,8 15,9 16,0 16,1 16,7
Back width 13,0 13,3 13,6 13,9 14,3 14,7 15,1 15,5 16,0 16,5 16,9 17,5
Neck circumference 14,0 14,3 14,6 14,9 15,2 15,5 15,7 16,0 16,3 16,6 16,9 17,2
Shoulder length 4,8 4,9 5,0 5,0 5,1 5,2 5,3 5,4 5,4 5,5 5,6 5,8
Bust height 12,3 12,7 13,1 13,5 13,9 14,3 14,7 15,1 15,6 16,2 16,7 17,5
Waist height 19,1 19,4 19,7 20,0 20,4 20,7 21,0 21,3 21,7 22,1 22,5 23,2
Arm length 22,4 22,4 22,5 22,6 22,7 22,8 22,8 22,9 23,0

Flame Retardant Chemicals and Compounds

Flame Retardant Chemicals

Flame retardant chemicals are used in thermoplastics, thermosets, textiles and coatings that inhibit or resist the spread of fire. These Flame retardant chemicals can be separated into several different classes:

Minerals such as aluminium hydroxide (ATH), magnesium hydroxide (MDH), huntite and hydromagnesite, various hydrates, red phosphorus, and boron compounds, mostly borates.

Flame retardant chemicals – Organohalogen compounds

This class includes organochlorines such as chlorendic acid derivatives and chlorinated paraffins; organobromines such as decabromodiphenyl ether (decaBDE), decabromodiphenyl ethane (a replacement for decaBDE), polymeric brominated compounds such as brominated polystyrenes, brominated carbonate oligomers (BCOs), brominated epoxy oligomers (BEOs), tetrabromophthalic anyhydride, tetrabromobisphenol A (TBBPA) and hexabromocyclododecane (HBCD). Most but not all halogenated flame retardant chemicals are used in conjunction with a synergist to enhance their efficiency. Antimony trioxide is widely used but other forms of antimony such as the pentoxide and sodium antimonate are also used.

Flame retardant chemicals – Organophosphorus compounds

This class includes organophosphates such as triphenyl phosphate (TPP), resorcinol bis(diphenylphosphate) (RDP), bisphenol A diphenyl phosphate (BADP), and tricresyl phosphate (TCP); phosphonates such as dimethyl methyl phosphonate (DMMP); and phosphinates such as aluminum diethyl phosphinate. In one important class of flame retardants, compounds contain both phosphorus and a halogen. Such compounds include tris(2,3-dibromopropyl) phosphate (brominated tris) and chlorinated organophosphates such as tris(1,3-dichloro-2-propyl)phosphate (chlorinated tris or TDCPP) and tetrekis(2-chlorethyl)dichloroisopentyldiphosphate (V6).

These Flame retardant chemicals can either be physically mixed with the base material (additive flame retardants) or chemically bonded to it (reactive flame retardant chemicals). Mineral flame retardants are typically additive while organohalogen and organophosphorus compounds can be either reactive or additive. The basic mechanisms of flame retardant vary depending on the specific flame retardant and the substrate. Additive and reactive flame retardant chemicals can function in the vapor or condensed phase.

Red Jasper Meaning, Healing, Metaphysical Properties

Red Jasper

Red Jasper is a powerful healing Earth stone known for replenishing energy, giving courage and confidence for those that wear it. This Red stone has been found in a large number of locations including India, Russia, Brazil, Germany, France and the USA. Color ranges in shades with the darker reddish-brown colors being more common.

It is also know as the Warrior Stone because of its solid physical structure represents its power for inner strength, and for standing strong at times when faced with external chaos. An excellent gemstones for protection against electromagnetic pollution and radiation from electronic devices, by neutralizing dense low vibrational energy.

Red Jasper is the birthstone for the astrological Sun sign of Virgo or Scorpio. It strengthens and detoxifies the circulatory system, blood and liver. It is a strong stone for pregnant women to use, as it helps the fetal growth to be strong and robust.

Red Jasper stone will help to generate muscle tissue and will be a support to both the respiratory and circulatory systems.

It is reputed to dissolve blockages in the liver or bile ducts, strengthen and detoxify the circulatory system, reduce digestive disorders and support the sexual organs.

Fad Diet, Fad Diets, Fad Dieting, Define, Definition, Programs

Fad Diet | Fad Diets | Fad Dieting
What is Fad Diet | Define Fad Diet | Fad Diet Definition | Fad Diet Meaning

The problem of obesity has plagued numerous countries in the world including India. It has made people in India look towards diet plans that promise quick weight-loss. Fad Diets in India have been able to make an impact on health-conscious Indians

A Fad Diet or Fad Dieting is a dietary plan or method that gains short-term popularity with the people. It promises to help obese individuals to lose weight in a few days or weeks time. Fad Diets can include anything from modifications of the Atkins Diet to the unsustainable cabbage soup diet. Generally, a fad diet could also turn out to be unhealthy for the person who adopts it.
Important Points to Remember to follow Fad Diet

You need to ask yourself the following questions before you decide to follow any of the fad diet programs.

Is it going to help me lose weight?

Is the weight-loss maintainable in the long run?

Is it healthy to follow the fad diet plan?

In most of the cases, fad diets are not only unhealthy but also unsustainable. So even if you lose weight, there is no guarantee that you are not going to regain the lost weight
Fad Diet Programs | Fad Diets that Work Fast

Some of the Fad Diet programs, that had made an impression on Indians, are listed below:

Special K Challenge Diet

Cabbage Soup Diet

Grapefruit Diet

Healthy Alternatives

Instead of following a Fad Diet, you could instead adopt the following alternatives which may help you to lose weight in a sustainable and healthy manner.

Have all nutrients in moderate quantity.

Follow a balanced diet that includes minerals, vitamins and fibres.

Consult dieticians and nutrition experts before you start following any of the diet plans.

Regular exercises will help you to remain healthy.

A Fad Diet could help you to lose weight in a few days time, but the same can cause more harm than good.

Omnivore Diet, Omnivorous Diet, Omnivores

Omnivore Diet | Omnivorous Diet | Omnivores

An omnivorous diet includes both plant and animal foods. It’s the most common diet among humans, and many other animals are omnivores as well, including some bears, birds, rodents and small mammals. The range of potential omnivorous diets means that they can heavily feature meat or include only occasional servings of meat, but a balanced omnivorous diet provides all necessary nutrients and can help keep people as healthy as possible.

An omnivorous diet that features healthy, wholesome foods provides benefits from both meat and plants. Lean meats supply protein, B vitamins, vitamin E and minerals including magnesium, iron and zinc. Additionally, notes that the vitamins and minerals present in plant-based foods can help guard against obesity as well as fight off conditions including heart disease, stroke, kidney stones, bone loss, diabetes and cancer. Finally, the American Journal of Clinical Nutrition reports in a 1999 study that participants who followed an omnivorous diet and participated in strength-training exercises gained more fat-free muscle mass than vegetarians who took part in the same exercises.

Even though omnivores who follow a balanced diet have a high likelihood of getting all of their essential nutrients through the foods they eat regularly, it’s still important to be mindful of nutritional concerns. Limiting potentially harmful nutrients such as sodium, cholesterol, trans fat, saturated fat and added sugar can help cut the risk of disease.

Silver Characteristics, Applications, Jewelry, Silverware, Occurrence, Extraction, Price, Bars, Coins, Rounds

What is Silver | Define Silver | Silver Definition | Silver Meaning

Silver is a metallic chemical element with the chemical symbol Ag and atomic number 47. A soft, white, lustrous transition metal, it has the highest electrical conductivity of any element and the highest thermal conductivity of any metal. The metal occurs naturally in its pure, free form (native silver), as an alloy with gold and other metals, and in minerals such as argentite and chlorargyrite. Most silver is produced as a byproduct of copper, gold, lead, and zinc refining.

Silver has long been valued as a precious metal, and it is used to make ornaments, jewelry, high-value tableware, utensils (hence the term silverware), and currency coins. Today, silver metal is also used in electrical contacts and conductors, in mirrors and in catalysis of chemical reactions. Its compounds are used in photographic film and dilute silver nitrate solutions and other silver compounds are used as disinfectants and microbiocides. While many medical antimicrobial uses of silver have been supplanted by antibiotics, further research into clinical potential continues.
Silver Characteristics

Silver is a very ductile, malleable (slightly harder than gold), monovalent coinage metal, with a brilliant white metallic luster that can take a high degree of polish. It has the highest electrical conductivity of all metals, even higher than copper, but its greater cost has prevented it from being widely used in place of copper for electrical purposes. Despite this, 13,540 tons were used in the electromagnets used for enriching uranium during World War II (mainly because of the wartime shortage of copper).An exception to this is in radio-frequency engineering, particularly at VHF and higher frequencies, where silver plating to improve electrical conductivity of parts, including wires, is widely employed. Another notable exception is in high-end audio cables, where scaling copper conductors by 6% achieves slightly better results.

Among metals, pure silver has the highest thermal conductivity (the nonmetal diamond and superfluid helium II are higher) and one of the highest optical reflectivities.(Aluminium slightly outdoes silver in parts of the visible spectrum, and silver is a poor reflector of ultraviolet light). Silver also has the lowest contact resistance of any metal. Silver halides are photosensitive and are remarkable for their ability to record a latent image that can later be developed chemically. Silver is stable in pure air and water, but tarnishes when it is exposed to air or water containing ozone or hydrogen sulfide, the latter forming a black layer of silver sulfide which can be cleaned off with dilute hydrochloric acid.The most common oxidation state of silver is +1 (for example, silver nitrate: AgNO3); in addition, +2 compounds (for example, silver(II) fluoride: AgF2) and the less common +3 compounds (for example, potassium tetrafluoroargentate: K[AgF4] ) are known.
Silver Isotopes

Naturally occurring silver is composed of two stable isotopes, 107Ag and 109Ag, with 107Ag being the most abundant (51.839% natural abundance). Silver’s isotopes are almost equal in abundance, something which is rare in the periodic table. Silver’s atomic weight is 107.8682(2) g/mol.Twenty-eight radioisotopes have been characterized, the most stable being 105Ag with a half-life of 41.29 days, 111Ag with a half-life of 7.45 days, and 112Ag with a half-life of 3.13 hours. This element has numerous meta states, the most stable being 108mAg (t1/2 = 418 years), 110mAg (t1/2 = 249.79 days) and 106mAg (t1/2 = 8.28 days). All of the remaining radioactive isotopes have half-lives that are less than an hour, and the majority of these have half-lives that are less than three minutes.

Isotopes of silver range in relative atomic mass from 93.943 (94Ag) to 126.936 (127Ag);the primary decay mode before the most abundant stable isotope, 107Ag, is electron capture and the primary mode after is beta decay. The primary decay products before 107Ag are palladium (element 46) isotopes, and the primary products after are cadmium (element 48) isotopes.

The palladium isotope 107Pd decays by beta emission to 107Ag with a half-life of 6.5 million years. Iron meteorites are the only objects with a high-enough palladium-to-silver ratio to yield measurable variations in 107Ag abundance. Radiogenic 107Ag was first discovered in the Santa Clara meteorite in 1978.The discoverers suggest the coalescence and differentiation of iron-cored small planets may have occurred 10 million years after a nucleosynthetic event. 107Pd–107Ag correlations observed in bodies that have clearly been melted since the accretion of the solar system must reflect the presence of unstable nuclides in the early solar system.
Silver Applications

Many well known uses of silver involve its precious metal properties, including currency, decorative items and mirrors. The contrast between the appearance of its bright white color to other media makes it very useful to the visual arts. It has also long been used to confer high monetary value as objects (such as silver coins and investment bars) or make objects symbolic of high social or political rank.
Silver Jewelry | Silverware

Jewelry and silverware are traditionally made from sterling silver (standard silver), an alloy of 92.5% silver with 7.5% copper. In the US, only an alloy consisting of at least 90.0% fine silver can be marketed as “silver” (thus frequently stamped 900). Sterling silver (stamped 925) is harder than pure silver, and has a lower melting point (893 °C) than either pure silver or pure copper.Britannia silver is an alternative, hallmark-quality standard containing 95.8% silver, often used to make silver tableware and wrought plate. With the addition of germanium, the patented modified alloy Argentium Sterling silver is formed, with improved properties, including resistance to firescale.

Sterling silver jewelry is often plated with a thin coat of .999 fine silver to give the item a shiny finish. This process is called flashing. Silver jewelry can also be plated with rhodium (for a bright, shiny look) or gold.

Silver is a constituent of almost all colored carat gold alloys and carat gold solders, giving the alloys paler color and greater hardness.White 9 carat gold contains 62.5% silver and 37.5% gold, while 22 carat gold contains up to 91.7 gold and 8.4% silver or copper or a mixture of both. The more copper added, the more orange the gold becomes. Rose Gold (stamped 375 or 9K (can be stamped 9c) was very popular in the UK in the late 19th century.

Historically, the training and guild organization of goldsmiths included silversmiths as well, and the two crafts remain largely overlapping. Unlike blacksmiths, silversmiths do not shape the metal while it is red-hot, but instead, work it at room temperature with gentle and carefully-placed hammer blows. The essence of silversmithing is to take a flat piece of metal and to transform it into a useful object using different hammers, stakes and other simple tools.

While silversmiths specialize in, and principally work, silver, they also work with other metals, such as gold, copper, steel, and brass. They make jewelry, silverware, armor, vases, and other artistic items. Because silver is such a malleable metal, silversmiths have a large range of choices with how they prefer to work the metal. Historically, silversmiths are mostly referred to as goldsmiths, which was usually the same guild. In the western Canadian silversmith tradition, guilds do not exist; however, mentoring through colleagues becomes a method of professional learning within a community of craftspeople.

Silver is much cheaper than gold, though still valuable, and so is very popular with jewelers who are just starting out and cannot afford to make pieces in gold, or as a practicing material for goldsmith apprentices. Silver has also become very fashionable, and is used frequently in more artistic jewelry pieces.

Traditionally, silversmiths mostly made silverware (cutlery, table flatware, bowls, candlesticks and such). Only in more recent times has silversmithing become mainly work in jewelry, as much less solid silver tableware is now handmade.
Silver Occurrence | Silver Extraction

Silver is found in native form, as an alloy with gold (electrum), and in ores containing sulfur, arsenic, antimony or chlorine. Ores include argentite (Ag2S), chlorargyrite (AgCl) which includes horn silver , and pyrargyrite (Ag3SbS3). The principal sources of silver are the ores of copper, copper-nickel, lead, and lead-zinc obtained from Peru, Bolivia, Mexico, China, Australia, Chile, Poland and Serbia.[5] Peru, Bolivia and Mexico have been mining silver since 1546, and are still major world producers. Top silver-producing mines are Proaño / Fresnillo (Mexico), Cannington (Queensland, Australia), Dukat (Russia), Uchucchacua (Peru), San Cristobal (Bolivia) and Greens Creek (Alaska).

The metal is primarily produced through electrolytic copper refining, gold, nickel and zinc refining, and by application of the Parkes process on lead metal obtained from lead ores that contain small amounts of silver. Commercial-grade fine silver is at least 99.9% pure, and purities greater than 99.999% are available. In 2007, Peru was the world’s top producer of silver, closely followed by Mexico, according to the British Geological Survey
Silver Price

At an April 2011 price of about $49 USD per troy ounce,silver is about 1/30th the price of gold. The ratio has varied from 1/15 to 1/100 in the past 100 years.

In 1980, the silver price rose to a peak for modern times of US$49.45 per troy ounce (TO) due to market manipulation of Nelson Bunker Hunt and Herbert Hunt.[citation needed] Some time after Silver Thursday, the price was back to $10/TO.[48] By December 2001, the price had dropped to US$4.15/TO, and in May 2006, it had risen back as high as US$15.21/TO. In March 2008, silver reached US$21.34/TO.In late April 2011, silver reached an all-time high of $49.76/TO.

In earlier times, silver has commanded much higher prices. In the early 15th century, the price of silver is estimated to have surpassed $800 per ounce, based on 1998 dollars.The discovery of massive silver deposits in the New World during the succeeding centuries has caused the price to diminish greatly.

The price of silver is important in Judaic law. The lowest fiscal amount a Jewish court, or Beth Din, can convene to adjudicate a case over is a shova pruta (value of a Babylonian pruta coin). This is fixed at 1/8 of a gram of pure, unrefined silver, at market price.
Silver as an Investment

Silver, like other precious metals, may be used as an investment. For more than four thousand years, silver has been regarded as a form of money and store of value. However, since the end of the silver standard, silver has lost its role as legal tender in the United States. In 2009, the main demand resulted from industrial applications (40%), jewellery, bullion coins and exchange-traded products.
Silver Investment Methods

A traditional way of investing in silver is by buying actual bullion bars. In some countries, like Switzerland and Liechtenstein, bullion bars can be bought or sold over the counter at major banks.

Physical silver, such as bars or coins, may be stored in a home safe, a safe deposit box at a bank, or placed in allocated (also known as non-fungible) or unallocated (fungible or pooled) storage with a bank or dealer. Silver is traded in the spot market with the code XAG. When settled in United States Dollars, the code is XAGUSD.
Silver Bars

1000 oz troy bars – These bars weigh about 68 pounds avoirdupois (31 kg) and vary about 10% as to weight, as bars range from 900 ozt to about 1,100 ozt (28 to 34 kg). These are COMEX and LBMA good delivery bars.

100 oz troy bars – These bars weigh 6.8 pounds (3.11 kg) and are among the most popular with retail investors. Popular brands are Engelhard and Johnson Matthey. Those brands cost a bit more, usually about 40 cents to 2.00 dollars per troy ounce above the spot price, but that price may vary with market conditions.

Odd weight retail bars – These bars cost less and generally have a wider spread, due to the extra work it takes to calculate their value and the extra risk due to the lack of a good brand name.

1 kilogram bars (32.15 oz troy)

10 oz troy bars and 1 oz troy bars (311 and 31.1 g)
Silver Coins | Silver Rounds

Buying silver coins is another popular method of physically holding silver. One example is the 99.99% pure Canadian Silver Maple Leaf. Coins may be minted as either fine silver or junk silver, the latter being older coins with a smaller percentage of silver. U.S. coins 1964 and older (half dollars, dimes, and quarters) are 25 grams per dollar of face value and 90% silver (22½ g silver per dollar). All 1965-1970 and one half of the 1975-1976 Bicentennial San Francisco proof and mint set Kennedy half dollars are clad in a silver alloy and contain just under one half of the silver in the pre-1965 issues.

Junk-silver coins are also available as sterling silver coins, which were officially minted until 1919 in the United Kingdom and Canada and 1945 in Australia. These coins are 92.5% silver and are in the form of (in decreasing weight) Crowns, Half-crowns, Florins, Shillings, Sixpences, and threepence. The tiny threepence weighs 1.41 grams, and the Crowns are 28.27 grams (1.54 grams heavier than a US $1). Canada produced silver coins with 80% silver content from 1920 to 1967.

Other hard money enthusiasts use .999 fine silver rounds as a store of value. A cross between bars and coins, silver rounds are produced by a huge array of mints, generally contain a troy ounce of silver in the shape of a coin, but have no status as legal tender. Rounds can be ordered with a custom design stamped on the faces or in assorted batches.

Kitchen Towel Overview, Material and Designs

Kitchen Towel

Kitchen towel is used for various purposes in the kitchen. These towels are very handy to use. They are not only useful and necessary, but also decorative accents in your kitchen. The kitchen towels should be easily absorbent and washable and durable. It comes in different sizes, according to the purpose it has to serve. Made of linen, cotton, these exude refreshing coolness, in hot weather and on cold days, enfold with pleasant warmth. Being fully washable and dryable, the kitchen towels are very cheery and decorative and make a nice addition to the kitchen. They need to be placed close at hand for drying dishes and just-washed hands. These towels are smaller than bath towel and since also used for drying one’s hands after washing them, kitchen towels are also known as hand towels.


The kitchen towels posses innovative designs and excellent color combinations. They stand out for creative originality in designs, unique skills and mastery of execution and well-thought-out practical uses. Beautiful and attractive flowers, fruits and vegetables as well as other abstract prints are embroidered, printed or woven to kitchen towels. They also come in a wide array of colors. Checked kitchen towels are also very common. Knitted, appliqued, crocheted and striped ones are also available.


  • Cotton
  • Linen
  • Terrycloth
  • Microfiber

Kitchen Towel types

  • Cotton
  • Linen
  • Embroidered
  • Jacquard
  • Terry
  • Waffle

Unitard Overview, Information and Uses


A unitard is a skin-tight one-piece garment with long legs and sometimes long sleeves, usually stopping at the wrists and ankles. Unitard differs from a leotard in that a leotard does not have long legs. It can be considered to be a combination of a leotard and tights. It should not be confused with a wrestling singlet.

Unitard is worn by acrobats, gymnasts, dancers, equestrian vaulters, athletes and circus performers as well as others who require overall body coverage without impeded flexibility. It comes in a variety of different colors. Superheroes in comics and films are frequently depicted wearing unitard. When making sophisticated animated films, such as Avatar, zentai unitard are worn by actors to detect their movements.

It can be used as a layer piece under a skirt, or as an adventurous fashion statement by itself. Many athletes and performers wear unitards, which sometimes have built-in tight shorts and sometimes extend to the ankles like footless tights. It is intended to fully cover the wearer’s body while still allowing for complete flexibility — it’s ideal for contortionists and gymnasts.

Dancers, skaters, equestrian vaulters, theater performers, and others appreciate the versatility unitards add to their practice and performance wardrobes.

Vitamin E Benefits for Skin and Health Benefits

Vitamin E Benefits

Vitamin E Benefits – It thins the blood which is another significant health benefit. In other words, it prevents the blood platelets from clumping. High levels of it reduce the risk of sunstroke and coronary artery disorder or heart disease.

Vitamin E antioxidant properties are also important to cell membranes. For example, it protects lung cells that are in constant contact with oxygen and white blood cells that help fight disease.

It can be beneficial to people with diabetes. It enhances the action of insulin and improves blood glucose metabolism by reducing oxidative stress.

Premature babies receive vitamin E to reduce or prevent oxygen damage to the retina of the eye as a result of artificial ventilation.

When it is applied to cuts it may very well increase the healing rate because it minimizes oxidation reactions in the wound and also keeps the wound moist.

Vitamin E benefits includes as an antioxidant, a substance that may help prevent damage to the body’s cells. Antioxidants may provide protection against serious diseases including heart disease and cancer.

It protects the skin from environmental pollution, has a protecting action against UV radiation, contains powerful anti-inflammatory action, prevent the signs of premature ageing.

It is a fat-soluble antioxidant that stops the production of ROS formed when fat undergoes oxidation.

Vitamin E helps improve the appearance and texture of your hair. It works internally to condition the hair follicle, giving you smooth, shiny hair.

The E vitamin can alleviate painful menstruation (called dysmenorrhea by doctors). Take it for 2 to 3 days before and for 2 to 3 days after bleeding which decreases the pain, severity, and duration of menstruation, as well as reduces the amount of blood loss.

Diet Recipes, Plans, Ingredients, Preparation

Diet Recipes | Diet Plans

Over the years, several diet recipes have been developed by nutritionists in India and elsewhere. The diet plans and diet recipes help the people to remain at their healthiest best and not succumb to any weight-related illnesses. Indians have always been very health conscious. Diet plans and diet recipes help in losing weight and to sustain good health. One of the easy-to-follow Indian diet recipes has been discussed below diet recipes, diet plans, diet ingredients, diet preparation

Indian Cauliflower Recipes

Diet Ingredients

  • medium sized Cauliflower
  • Unsalted butter (2 tablespoons)

  • Ground Cumin (1 teaspoon)
  • 1 Tomato (Finely chopped)
  • Ground Coriander ( teaspoon) diet recipes, diet plans, diet ingredients, diet preparation
  • Ground Ginger ( teaspoon)
  • Pepper ( teaspoon)
  • Fresh Cilantro (Chopped)
  • Sodium Chicken Broth (cup)
  • Salt (1 teaspoons) diet recipes, diet plans, diet ingredients, diet preparation

Diet Preparation

  • Melt butter in a small pan.
  • Add to the melted butter- cumin, coriander and ginger
  • Cook for about 1 minute, till the ingredients emit a good smell.

  • Separate the cauliflowers into small florets.
  • Put the cauliflower florets and chopped tomato into the frying pan.
  • After turning on the heat to a high level, add salt, pepper and the chicken broth. diet recipes, diet plans, diet ingredients, diet preparation
  • Bring to boil and cover the pan with a lid.
  • Put the frying pan on low heat and allow the preparation to simmer for 7 minutes.
  • Remove the lid and allow the broth to evaporate.
  • It will take 5 more minutes for the cauliflower to become tender.
  • Before you start serving, sprinkle the chopped cilantro onto the dish diet recipes, diet plans, diet ingredients, diet preparation

South Beach Diet Recipes Phases

South Beach Diet Recipes Phase 1

  • Avoid food items rich in carbohydrates. Sugar and bread need to be struck off your diet plan.
  • Eat lots of green vegetables including lettuce leaves

South Beach Diet Recipes Phase 2

  • Carbohydrates could be introduced in your diet.
  • A few pieces of fruit are allowed in phase 2 of the South Beach Diet Recipe diet recipes, diet plans, diet ingredients, diet preparation

South Beach Diet Recipes Phase 3

  • Now, you have to become serious about maintaining the South Beach Diet Recipe plan.
  • Leave out food items that contain lots of carbohydrates.

The South Beach Diet Recipes are yet to become popular in India and is primarily followed in the western countries. diet recipes, diet plans, diet ingredients, diet preparation

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